Yoga & Wellness Classes
Explore tranquillity on our Yoga Resort calendar, featuring a blend of events, drop-in classes, enriching workshops, and rejuvenating retreat dates—your pathway to mindful wellness awaits, session by session. Join us on a journey of self-discovery and holistic rejuvenation through our diverse and thoughtfully curated yoga offerings.
| 08:00-09:30 | 09:30-16:00 | 16:00-17:30 | 20:15-21:00 | |
| Sunday | Yoga Class with Nalanda Teachers |
Yoga Class with Nalanda Teachers |
Evening Activity | |
| Monday | Yoga Class with Nalanda Teachers |
Yoga Class with Nalanda Teachers |
Evening Activity | |
| Tuesday | Yoga Class with Nalanda Teachers |
Yoga Class with Nalanda Teachers |
Evening Activity | |
| Wednesday | Yoga Class with Nalanda Teachers |
Yoga Class with Nalanda Teachers |
Evening Activity | |
| Thursday | Yoga Class with Nalanda Teachers |
Yoga Class with Nalanda Teachers |
Evening Activity | |
| Friday | Yoga Class with Nalanda Teachers |
Yoga Class with Nalanda Teachers |
Evening Activity | |
| Saturday | Yoga Class with Nalanda Teachers |
Yoga Class with Nalanda Teachers |
Evening Activity |
Drop-in Yoga package
Drop-in Yoga Class: Join a single class for 600 INR.
7-Class Pass: Dive deeper into your practice with a 7-class pass for 3500 INR.
14-Class Pass: Commit to your well-being with a 14-class pass for 6000 INR.
Evening Activities: Enjoy our evening activities for 500 INR.
Yoga Style at Nalanda
Hatha Yoga: Focuses on physical postures (asanas) and breath control (pranayama). Promotes balance, flexibility, and overall well-being.
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Vinyasa Yoga: Emphasizes the flow of movement synchronized with breath. Creates a dynamic and fluid practice that links poses seamlessly.
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Yin Yoga: Involves long-held, passive poses held for extended periods.Targets connective tissues, facilitating deep stretching and relaxation.
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Iyengar Yoga: Emphasizes precision, alignment, and detailed body awareness. Utilizes props like belts, blocks, and blankets for support and correct alignment.
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Transformative Yoga: Integrates breathwork, meditation, and dynamic postures. Aims for a holistic mind-body-spirit experience, fostering personal transformation.
