Join Marta & Sarah for a transformative Hatha Vinyasa 200-hour Yoga Alliance certified teacher training. This program offers a harmonious fusion of ancient yogic wisdom and a scientific approach to uniting the body and mind. Discover how these teachings can be effectively applied to modern life, empowering both personal growth and the ability to guide others on a journey beyond physical, emotional, mental, and spiritual boundaries.
Garden-View Standard Room : 3795€
Pool-View Chakra Room : 4390€
Inland Standard Room : 3610€
Inland Apartment : 4180€
* A nonrefundable 800€ deposit will be asked in order to secure your spot and will be deductible from your final price.
** Payment Plan available upon request
*** Shared room; flight excluded.
What to expect:
Introduction to history and Philosophy of Yoga
Ancient yogic texts infused with creativity as a way to enter self development journey beyond asana
Ancient and modern Meditation techniques
Pranayama techniques, Kriyas and science based approach towards breath work
The physical/ physiological, mental and energetical benefits of asana
Sequencing and Pacing/ balanced practice/ concept of yin and yang energy in yoga class and your own practice, space holding and creating safe container in class
Functional and experiential anatomy with focus on how to sense your own body in asana practice
Injury prevention and management
Hands-on adjustments and assisting techniques with respect towards boundaries
Principles of Trauma informed yoga: inclusion & how to create a safe, supportive space for everyone
Self-empowerment, self development and healing through yoga practice: chakras system in correlation to human developmental stages, and how we can use it for self development and healing journey
Different healing tools which you can use in your self discovery journey
Introduction to nervous system regulation
Embodied approach to yoga/ somatics/body awareness - how to develop deeper felt sense of self and how it can serve us in creation of fulfilled life
Business of Yoga
Who Is This Training For:
The Yoga Room 200-hour Hatha & Vinyasa Flow Teacher Training Course is designed for disciplined and dedicated students and aspiring teachers. The rich program will require commitment and dedication, and in order to create a safe learning container with space for growth and self development, participation in the whole course is required. Yet, students who are willing to take this course for a self development journey are also welcome. Course participants will develop a deep rooted understanding of the traditions of yoga according to the ancient Yogic texts, with a blend of modern and science based approach in understanding human body & mind connection: healing through movement and breath, building body awareness, science based approach towards breathwork and meditation.
This teaching will give you the tools to create coherent, traditional and creative practices. The course is intended to evolve your personal yoga practice as you embark upon your transformational journey from student to dedicated practitioner and teacher.
The training will demand commitment and passion for the path of Yoga, however, Sarah and Marta are committed to creating an environment where you feel supported, empowered, and confident, helping you tap into your fullest potential. Through your commitment and dedication, you will develop the confidence and affluence to become a knowledgeable and authentic yoga teacher.