Yoga and Ayurveda Retreat

with Nalanda Teachers
15 Oct 2023 - 22 Oct 2023 (8 days)

Experience a transformative 7-day wellness retreat in India, combining yoga and Ayurveda, the ancient system of natural healing, for total rejuvenation and lasting health benefits. Skilled teachers will guide daily yoga classes tailored to your needs, while Ayurveda focuses on the root cause of health issues, providing a holistic and mindful approach to healing.

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Yoga and Ayurveda Retreat

Schedule

Our 7 Day Ayurveda Retreat will include:

  • Two Group lectures with the Ayurvedic doctor
  • A personalized consultation not only to examine your body, but to take an extensive personal and medical history, including questions about daily diet, professional and working conditions, exercise routines, relationships, and mental health.
  • A specially curated Lifestyle change diet plan  
  • An Ayurvedic Cooking class that will introduce you to Ayurvedic cuisine which comprises dishes made with such combination of food that optimizes these elements in the human body.
  • Two Basti Treatments 
  • Two Ayurvedic Massages
  • One Shirodhara Treatment
  • One Head Massage

Cost

Cost of the Retreat: 415 Euros Per Person +  Accommodation* 
*The accomodation cost will be in addition to the retreat cost as the price can vary depending on the selction of the type of rooms and the occupany. 

Inclusions

Benefits of the Yoga and Ayurveda Retreat:

  • Relaxation and Self Care: Ayurveda is a key part that helps in balancing, relaxing, and restoring our crucial health, and maintaining both physical, mental, and emotional well-being is an important aspect of a healthy life. Special massages are part of Ayurveda and are important to nourish the body and still maintain a sense of well-being, and this retreat can help you do that.
  • Detox and Boosting Immunity:  Detoxification helps to rejuvenate as well as re-energize the mind, body, and soul and restores the natural biological rhythm and thereby preventing diseases and helping maintain optimum health.
  • Anti-Aging: The desire to look young, and healthy is favored by almost everyone and Ayurveda offers vast amounts of information on principles of anti-aging activity and anti-aging herbs, helping in the exploration of possibilities of living healthy.
  • Reducing Stress: Stress Management is the need of the hour, the hectic lifestyle has given us stress and related problems. Ayurveda can be a very effective tool that can help improve concentration and an overall mindset and can also assist to reduce stress, eventually.
  • Reduce Aches and Pains:  Ayurvedic medicine and therapies aimed at reducing inflammation, improving tissue nutrition, promoting healing, improving circulation, etc. With a keen focus on herbal treatments, antioxidants, and effective physical exercise, many people have experienced lower levels of inflammation, increased energy, and superior healing from Ayurveda.

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