Beach Retreat - Goa India!

with Milena Vasak
28 Oct 2023 - 11 Nov 2023 (15 days)

Welcome to the Nalanda retreat, a two-week immersion into the world of yoga, held on the serene beach of Mandrem in northern Goa.

Indulge in a perfect opportunity to connect with like-minded individuals, fostering meaningful connections and gathering inspiration from one another. This retreat offers a nurturing space to expand your knowledge, deepen your practice, and recharge your mind, body, and spirit.

Amidst the serene surroundings of Nalanda, you'll find yourself immersed in a transformative journey. Whether you are a seasoned practitioner or new to yoga, this retreat welcomes all, providing a supportive environment to explore and grow.

Come, immerse yourself in this yogic haven, where unforgettable moments of self-discovery and rejuvenation await you.

Beach Retreat - Goa India!


  • Morning meditation on the beach
  • Pranayama breathing exercises
  • Morning asana practice: Vinyasa, Jivamukti, Ashtanga
  • Buffet vegetarian brunch from 9:30 a.m. to 11:00 a.m.
  • Free time for walks, massages, and Reiki
  • Evening soft practice: Yin, sound healing, Hatha alignment
  • Dinner - Vegetarian buffet
  • Evening activities including kirtan, ecstatic dance, and discussions on the philosophy of yoga.

The Beach Retreat in Goa, India will also feature a series of workshops, including:

  • Breathwork
  • Thai yoga massage
  • Acroyoga
  • Handstand training
  • Self-healing techniques


  • 14 nights of accommodation at the Nalanda Retreat, with private or shared options available
  • Daily vegetarian buffet breakfast and dinner
  • Daily yoga and meditation classes with experienced instructors
  • All courses and workshops included in the retreat program
  • Evening activities such as music nights, chanting, and meditation
  • Two 60-minute Ayurvedic massages
  • Unlimited filtered water, chai, and lemon ginger teas throughout the day
  • Daily housekeeping services
  • Full access to resort amenities, including a swimming pool, gardens, and private beach with sun loungers
  • Free WIFI in public areas
  • Airport transfers to and from Dabolim International Airport Goa (GOI)


  • Travel, transportation, and transfer costs to and from the retreat location
  • Visa fees for entry into India
  • Lunches and dinners that are not included in the retreat package
  • Additional expenses such as taxis, laundry, and shopping
  • Optional excursions to Old Goa, Dudhsagar Waterfall, and the Tropical Spice Plantation
  • Personal spending money for souvenirs and other expenses
  • Additional nights of accommodation beyond the retreat package.
Beach Retreat - Goa India! Teacher

About the Teacher

Hello, my name is Milena, and I come from Paris. My journey with yoga began during my scientific studies back in 2017. At the young age of 20, I made the decision to leave behind my aspirations of becoming a physicist and instead immerse myself in the practice and lifestyle of yoga in India.

Since 2017, I have been dedicated to both practicing and teaching yoga, continually expanding my knowledge and skills to share my passion for yoga with the world. Ever since I was a child, I had dreamt of living in India, and I have made that dream a reality by visiting India every year since 2018. While I am originally from France, I teach yoga in Paris and also host yoga retreats in both France and India.

Teaching is a true passion of mine, but what truly brings me joy is connecting with people during retreats. Through these shared experiences, I am able to learn from my students, and together, we can spread love and positivity to the world. My teaching expertise lies in Vinyasa, Jivamukti, Hatha, and Yin styles of yoga. Additionally, I am trained in Reiki and sound healing, further enhancing my ability to create a holistic and transformative experience for my students.

My Trainings : 

  • 500h Ashtanga Vinyasa Yoga - 2018 Rishikesh
  • 500h Hatha Yoga - 2018 Montreal
  • Pilates mat reformer - 2019 Melbourne 
  • Reiki level 1, 2 et 3 and master - 2018/2019 Rishikesh
  • Yin Yoga - 2020 Paris with Amélie Annoni 
  • Yoga Nidra - 2020 Paris with Philippe Beer Gabel 
  • Lagree fitness and Pilates reformer - 2020 Paris Snake&Twist 
  • Jivamukti Yoga - 75h + 300h 2021 Barcelona / Paris / New York 
  • Vinyasa - 2021 Paris

Book this retreat
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