- Start your day with a dynamic yoga class at 8.00 a.m. in a spacious rooftop yoga shala with a sea or pool view.
- Experienced teachers offer various yoga styles including Hatha, Vinyasa, Ashtanga, Yin, and Iyengar.
- Enjoy a healthy wellness buffet breakfast with locally sourced fresh fruit juices.
- Relax at the nearby beach with private access and sun loungers available via the on-site restaurant.
- Use free time for sunbathing, leisurely walks, witnessing breathtaking sunsets, and exploring Goa's local attractions.
- Full concierge service is provided to assist with arranging excursions and reducing travel-related stress.
- Join the slower and gentle afternoon yoga class at 4.00 p.m. to ease into the evening.
- Savor fresh salads and authentic Indian delicacies during evening dining starting from 7.00 p.m.
- Engage in evening activities at 8.00 p.m., including kirtan, meditation, classical Indian music, and OSHO therapies.
Yoga and Wellness Retreat
Experience a transformative one-week Yoga and Wellness retreat at Nalanda Retreat. Deepen your yoga practice, find inner balance, and embrace serenity. Enjoy rejuvenating yoga sessions, calming meditation practices, and nourish yourself with organic meals. Immerse in the tranquil beauty of a tropical paradise, where you can relax, rejuvenate, and reconnect with yourself. Discover a holistic retreat that nurtures your mind, body, and soul.
Schedule
Cost
Cost of the Retreat: 530 Euros Per Person + Accommodation*
*The accomodation cost will be in addition to the retreat cost as the price can vary depending on the selction of the type of rooms and the occupany.
Inclusions
Our 7 Day Yoga & Wellness Retreat will include:
- A Personalised Consultation with the Ayurvedic doctor
- Two Basti Treatments
- 14 Group yoga classes
- One Private Mediation & Pranayama Session
- Specially curated Lifestyle change diet plan
- One Holistic Massage
- One Deep Tissue Massage
- One Head Massage
- One Shirodhora Treatment
Exclusions
- Travel insurance
- Transfers
- Flights to and from the location
Benefits of the Yoga and Wellness Retreat:
Eat well on holiday: On this wellness retreat, you can expect a menu packed with healthy food to help you eat well, detox, and feel better. The extent to which you embrace that – or wish to take it – is up to you.
Feel-good treatments: This retreat will have a real holistic focus, with a timetable packed, with massages, yoga, and ample time for finding those relaxing moments. If you have a specific goal in mind for this retreat, such as reducing anxiety or rebalancing your hormones, then this retreat is a good idea.
Time to give yourself a digital detox: Our Wellness retreat is set in a beautiful location that will take you away from the city and help you unwind in nature, there’s never been a better time for a digital detox. A digital detox can help you improve your long-term well-being as studies have shown prolonged use of digital media is associated with mental health problems such as stress, anxiety, and depression.
Meet like-minded people: A wellness retreat is a great place to meet new friends who have the same goals as you do.
Break unhealthy habits: While a week might not seem long enough to transform your life, often you’ll find that people return from a wellness retreat will a completely new mindset. Taking time out to focus on yourself can help you ditch the unhealthy habits that might be holding you back at home.
Refresh yourself: Whatever your goal of joining this retreat might be our aim is to send you home refreshed and renewed and ready to take on the challenges of your everyday life.