Yoga & Meditation Programmes in India
Stress Management Through Yoga & Meditation
This programme is designed to help you shift from overwhelm to presence. Through a curated blend of yoga, meditation, mindfulness, and guided breathing techniques, you’ll learn how to calm the mind, restore inner balance, and build emotional resilience.
You’ll begin with a personal consultation to understand your stress patterns and set intentions for your stay. Each day includes therapeutic movement, quiet reflection, and holistic care to soothe the nervous system and support self-regulation.
Grounded in the natural rhythms of Nalanda, this programme is your space to slow down, realign, and reconnect—so you can return to life feeling lighter, clearer, and more centered.
What’s Covered and What’s Not
- Personalised Wellness Consultation: A private check-in to assess your current stress levels and tailor your programme.
- Daily Yoga & Meditation Sessions: Up to 2 hours per day of stress-relief-focused movement, breathwork, mindfulness, and guided meditation.
- Emotional & Energetic Therapies: Experience guided breathwork, Yoga Nidra, mantra chanting, and energy healing sessions to calm the nervous system, release emotional blockages, and return to inner stability. Supportive treatments such as restorative massage, guided breathwork, and deep relaxation techniques.
- Nourishing Plant-Based Meals: Two sattvic meals per day (breakfast and dinner) to support digestion, calm the body, and stabilise energy.
- Mind-Body Support: Tools and take-home techniques to manage anxiety and regulate the nervous system.
- Herbal Teas & Refreshments: Access to calming herbal blends and filtered water throughout the day.
Contact Details
Your Stress Management Journey
Choose the duration that best fits your needs. Whether you’re seeking a brief pause or a deeper reset, each option includes guided yoga and meditation, holistic therapies, and personalised care at one of the leading wellness centres in Goa.
- 3 Days – Gentle Steps
A short, soothing experience introducing core stress-relief practices through calming yoga, breathwork, and relaxation therapies.
- 5–7 Days – Rebalancing
A structured programme to reduce stress, regulate the nervous system, and improve mental clarity through immersive sessions and personalised support.
- 10–14 Days – Deep Reset
A complete journey into calm, this extended programme offers in-depth practices and lifestyle guidance to create sustainable mental and emotional well-being.
Each stay includes expert-led sessions, supportive rituals, and the quiet beauty of Nalanda’s coastal programme.
To Nourish Your Experience
- Comfortable Accommodations: Thoughtfully appointed rooms designed for quiet rest and reflection.
- Wellness Refreshments: Filtered water and herbal teas always available.
- Evening Experiences: Unwind with mantra, sound healing, relaxation practices, or mindful film nights.
- Holistic Resort Facilities: Access to pools, garden spaces, shaded lounges, yoga shalas, and a private beach—hallmarks of premier wellness centres in Goa.
- Wi-Fi Access: Available in common areas should you choose to stay connected.
- Pool Towels Provided: Fresh towels are available for poolside relaxation. (Beach towels not included.
That Make a Difference
- Morning Practice: Gentle yoga and pranayama to ground, energise, and clear mental fog.
- Meditation & Mindfulness: Guided meditations, Yoga Nidra, and visualisation to quiet the mind and soothe emotions.
- Mantra & Sound Healing: Vibrational tools to shift stress patterns and promote inner harmony.
- Sattvic Meals: Nourishing, plant-based meals to support clarity, digestion, and balance.
- Time in Nature: Walks, stillness, or ocean reflection to reconnect with the present moment.
- Yogic Counselling (Optional): One-on-one guidance to help explore inner patterns and emotional release.
- Mindfulness Tools: Guided meditations, journaling prompts, and reflection time.
- Sattvic Meals: Light, calming foods prepared to ease the nervous system.
- Nature Immersion: Walks, rest, or stillness by the sea or in the gardens.
- Optional Learning: Talks on stress response, nervous system health, and mindfulness.
The Shifts That Stay With You
This programme supports a profound shift from stress to stillness—equipping you with the tools and insights to carry calm with you.
- Reduced anxiety, reactivity, and emotional overwhelm
- Better sleep, digestion, and energy regulation
- Improved mental clarity and emotional balance
- Greater resilience and ability to respond to life with ease
- A renewed sense of calm, presence, and connection
- Tools and rituals to continue stress reduction long after you leave
What Truly Supports You
Small, intentional shifts can make all the difference. Here’s how to enhance your programme and carry the benefits home:
- Eat Lightly: Favour easy-to-digest meals that calm the body and support energy.
- Stay Hydrated: Herbal teas and warm water help regulate digestion and stress response.
- Prioritise Rest: Allow time for naps, deep sleep, and quiet space.
- Disconnect to Reconnect: Limit screen time and external noise.
- Breathe Deeply: Practice conscious breathing to calm the nervous system.
- Create Gentle Structure: Keep a soft rhythm with moments of movement, rest, and reflection.
This is more than a programme—it’s a shift in how you meet the world, guided by stillness and supported by Nalanda.
1st week of July
