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Restore and Replenish Retreat

I would love to welcome you to my 11 Days Yoga retreat at Nalanda Retreat, Mandrem from January 4th to 15th 2023
 
Morning practice will begin at around 8:00 a.m. (not too early) focussing on moving in time with the breath vinyasa flow style (A mixed ability group catering for everyone).
 
And your evening practice (starting around 17:00 p.m.) will be a little more gentle while including breathing exercises (Pranayama) chanting and meditation.
 
My teachings come from the Krishnamacharya lineage of Chennai where I go to study whenever possible at his school of yoga the "Mandiram".
 
Yoga is such a vast subject that even after all these years of teaching I have come to realize that there is so much more to learn and we can never stop Learning…
 
We will explore through our practice what is really important to us in our lives, and learn how to be content with what we have as we can't always be looking into the future for our happiness. Happiness is transient so many peaks and troughs, that we need to find stability from contentment.

To "Restore" our balance and equilibrium as we "Replenish" our energy. To help us know when it's the right time to move forward or to take a step back is right for us at this moment in time…
 
Yoga is not only about a strong healthy body (That's a given!!)  The word Yoga means to yolk or to bind… mind, body, and soul. 

So by the end of this 11-day retreat, you will truly feel stronger physically, mentally, and emotionally and take what you have learned with us into your everyday lives.
 
The cost for 11 nights of accommodation includes:
2 yoga classes a day, (starting the morning of the 5th through to the morning of the 15th).
Brunch and evening meal.

  • £1249 to share a twin or double bedded room.
  • £1699 for Single occupancy.

Not included:
Flights and transfers (although transfers can be organized from Nalanda).
If you are interested or have any questions please get in touch with me at: [email protected]

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