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Satavisha

Satavisha, was introduced to Yoga in her childhood and had practiced at its physical level, only to discover the true power of Yoga about a decade back when she was diagnosed with a chronic disease owing to lifestyle of a busy marketing professional.

She realised the practice of Yoga at a holistic level with body and breath awareness which helped her to heal and gradually became a part of her life. Her journey has been an evolution from finding strict styles, following them, and slowly realising that Yoga Asana is only a mean to transcend this body towards understanding the mind. While strict postures or advanced asanas can bring joy, accolades but also mind gets filled with ego and body gets prone to injuries.

She likes to promote the style of injury free practice through body alignment, modern anatomy, natural somatic movement and breathing so that a practitioner can find her own balance and alignment which can heal the body and mind. She tries to promote yoga in a holistic sense so that it can become a way of life where the endeavour will be to give back to the world, society around us through compassion and forgiveness.

She is a certified Yoga Alliance Teacher ERYT 500 and continuous education provider under Yoga Alliance (YACEP).

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