The 200 Hour Yoga TeacherTraining

The 200 Hour Yoga teacher training program has been created in accordance with the Yoga Alliance Standard.

To have comprehensive knowledge in a nutshell, thus it gives a complete understanding of Yoga – from a basic sitting posture to active posture.

Internal cleansing through, Kriyas, the Life philosophy of Patanjali, and Modern anatomy to understand different functions of our Human functions, teaching methodology gives you a grounding to express your ability to share the wisdom of yoga thus, by learning the art of teaching you can become a Yoga Teacher.

It’s a basic foundational level of training that allows you to start teaching yoga all over the world.

200 hours of training can be completed in 4 weeks to three weeks time frame, that would be a practicum, art of teaching, learning.

In the first week, you will learn the foundation of asanas from standing poses to inversions, Sun salute A, Indian Shad Darshan, the foundation of how to Meditate, Vedic chanting, etc.

From the second week onwards we will build up a deeper level of practice yoga asana, and different kinds of Pranayama practice, ashtanga Vinyasa yoga of Pattabhi Jois, Hatha, and Iyengar yoga. Induction of teaching methodology. Creative asana sequencing, safety aspect during the teaching and practice.

In week three we get a little deeper into the level of practice of asana, the anatomy of the human body, the muscles, the bones, and the effect on them during the practice.

The fourth week is more of an assessment and putting together all the syllabus in order to prepare the students for the final exams.

Content of The Course:
Shad Kriyas: Theory and practice, Techniques and practical
Jala Neti,
Three Bandhas:
Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, Maha Bandha
Prana & Pranic Body,
Abdominal/Diaphragmatic Breathing,
Thoracic Breathing,

Full Yogic Breathing, Alternate Nostril Breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati

Mudras - Energy Gesture of body, hand, and head

Meditation - Guided meditation, Dynamic Meditations, Kundalini Meditation, Chakra meditation, nada Brahma meditation.

Mantras and Chanting - Holy chanting Mantra to invoke the universal power within.

Asana Practice includes - Warm-up exercises & Sun Salutation in a few variations Ashtanga, Hatha, Vinyasa Flow, and Iyengar Yoga Asana practice presents various styles

Art of teaching - Ethics of teacher, intention & attitude, teaching styles, observation, instruction, and voice modulation during
instructions, how to create sequencing for beginners intermediate, and advanced classes.

Preparation for Yoga Teacher:
To know the basic Anatomy of alignment – the theory behind asana practice, safety aspects.
- Art of communication to teach and practice Yoga without injuries. During the practice of how to adjust – verbal, hands-on, use of props, the art of touch – physical adjustment

Anatomy & Physiology:
Modern Human anatomy like- Skeletal and Muscular systems, respiratory system, the key muscles of hatha yoga, the Endocrine system, and Digestive systems.

Yoga and Health – Basic Elements of Yoga Therapy.
Yogic Anatomies like five Koshas {sheaths}, Three bodies, Nadis, and the Seven Chakra theory
Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers (20 hours to 30 hours)

History of Yoga -  Four Paths of Yoga -  Gyana Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga.
Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of yoga and their meaning and its four chapters.

Ethics for Yoga Teachers:
Importance and duties of a Yogi.
Role of a yogi in this Modern world.
Daily Duties of a Yogi – Dincharya Self-discipline (cleanliness, prayer)
Daily asana, pranayama, and meditation practice.
Teaching Feedback – receiving & giving

Your Daily Schedule
06.30 AM – 07.00 AM: Morning Pranayama, Meditation, Chanting & Kriya yoga
07.00 AM – 09.00 AM: Morning Asana Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Chanting, Philosophy,
01.00 PM - 02.00 PM: Lunch Break
02.00 PM – 03.30 PM: Theory Sessions (Teaching Methodology, Anatomy)
03.45 PM – 05.15 PM: Afternoon Yoga Practice
Analytical Training: Alignment + Adjustment
05.30 PM – 07.00 PM: Evening practice including Asana, Meditation, or Breathing
Techniques / Teaching Practicum

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