Hypnosis is a state of deep relaxation just like deep sleep & hypnotherapy is a science to work with the subconscious mind. Roots of our challenges lie in our subconscious mind. Hypnotherapy sessions can be oriented in two ways, Future oriented or Past oriented approach.
Future Oriented Approach:
It is related to the requirement for any area of improvement like, self-confidence, public speaking, self-love, physical health, focus or dream realisation. Once the area is chosen, one has to write down short, positive, simple affirmation on one area at time & the therapist will make a recording out of it. That recording has to be listened for 90-120 days so that new neuropath ways in the brain can be built up to bring desired results. *For future oriented approach one session is enough.
Past Oriented Approach:
In this we look backwards into the life of the person & go back into the childhood or any traumatic event that one needs freedom from. This approach is used for inner child healing, changing the belief system, past lives regression, fears, cord cutting with a specific person, closing unfinished chapters of relationships & to letting go of the past. Various tools of hypnotherapy is used in this approach to integrate oneself and bring inner peace & harmony in life.
SELF – HYPNOSIS
Self-Hypnosis is a science to work with the subconscious mind. Over 2 hours learn about the power of your subconscious. Explore different aspects of mind and its functioning along with multiple layers of mind. This programme will help you understand about conditioning, self-limiting belief systems & to create positive affirmations.
Reiki can be used to heal and treat physical aches & pains, any kind of emotional blockages or energy release. Reiki treatment increases your supply of life force energy and helps you heal quickly. It promotes relaxation, makes you feel at peace, and reduces your stress. You start moving toward your unique physical, mental, and spiritual balance, and your body's own healing mechanisms begin to function more effectively. It promotes harmony & balance. Creates deep relaxation and helps the body release stress and tension. Reiki dissolves energy blocks and promotes natural balance between body and mind. It assists the body in cleansing itself from toxins and supports the immune system whilst accelerating the body’s self-healing ability. Chakras cleansing & balancing to feel rejuvenated. Feel the energy flow and vitality in the body and mind
YOGA THERAPY & COUNSELING (Unified approach to release stress, anxiety, depression or addictions)
A style of Movement Therapy comprising of specific yoga sequences and postures that help balance internal hormones, enzymes and other chemicals / elements of the human body - leading to enhanced mental, emotional and physical performance and well being. Extremely effective to cure chronic physical pain, deep seated emotional pain, sleeping difficulty and other life challenging aspects. Combined with dialogue sessions with a trained counselor, this unified approach of CBT (Cognitive Behavioural Therapy), deals with assisting and equipping individuals to develop strategies to better handle stressful situations, life changing events / new transitions and effectively overcome and handle episodes of anxiety, depression or addictions of any sort. A modern approach of Positive Psychology combined with traditional Yoga Therapy, leading to abundant happiness, peace of mind and a joyful existence
OPEN SESSION Do you know we usually repeat the same mistakes over & over again in a different perspective. Is man a machine or can this mechanical habit be broken?
An open session is designed to help you solve your current life issues that you may be facing or to find out the core issue/challenge of your life that you may need support to solve it. Human beings are creatures of habit, without awareness man is just a machine repeating the same pattern throughout their life. An open session may help you to identify that pattern & to break it with awareness. Free yourself of the past &create your future. You need only a little bit of courage, awareness and initiative. The setting of the open session is based on talking openly on your current areas of your challenges. Our therapist will use their intuitive reading abilities, energy work experience, meditation, hypnosis, use of fundamental principles of existence, body, mind & their years of experience to support you back to peace & harmony.
EMBODIED CHAKRA HEALING SESSIONS: Energetic Embodiment uses a combination of self energy healing and movement therapy. Our bodies are designed to self heal both physically, emotionally, and energetically all we have to do is learn how to tap into its natural guidance system. The goal of embodiment is to bring the soul back into the physical body - so you can live your life as a truly embodied being. We will begin by creating a safe and comfortable sacred space to drop into the practice. After setting the intention for the session we will start with a pranayama (breath) meditation - and you will then be comfortably guided through the somatic embodiment exercises. All practiced with the eyes closed for a deep internal healing journey. Through tapping into the inner consciousness of the body, you will learn how to ground and release stagnant energy and emotions. This will help bring your mind and body come back into alignment and balance. You will finish with a 15 minute reiki healing session to clear and heal any unbalanced energy. Your journey will be unique and based on what you are needing in that moment. No experience is necessary to explore this powerful healing method.
Who is it for: This is for anyone who wants to discover and explore the innate healing abilities of the body. The body is an incredible natural instrument of deep balancing and healing. It craves homeostasis and alignment within. You will temporarily take the power away from the mind, letting your body take the lead to express, move, release, and transform energy.
What to expect:
• Discover where you are needing balance in your energy centers / chakras
• Tap into your emotional body through guided movement
• Practice deep release techniques through embodiment and pranayama
• Finish with a reiki / energy healing
• Takeaway “homework” of what to practice on your own
Choose from the following Chakra Journey’s OR Customize your own journey.
Finding Your Root Embodiment Healing Journey (90 Mins): Deep dive into your Root Chakra - Muladhara, the home of safety, security, grounding, and your basic needs. When your root chakra is blocked you may feel a deep sense of instability and being the first chakra in the system this may have a ripple effect into all areas of your life. When the root is in alignment you will feel and be able to carry yourself with a deep sense of grounding, support, and safety.
Tapping into the Pleasure of Life Embodiment Healing Journey (90 Mins): This journey will focus on bringing healing to the Sacral Chakra - Svadhisthana, the home of creativity, joy, and all things pleasurable in life. When the sacral chakra is blocked you often lose your power of creativity. This can block you from discovering your authentic life path, intrinsic purpose, and truly what you want to invest your time and energy in. As one of the sacred feminine chakras, it is especially important for women to find balance and healing in this center. It is equally as important for men to tap into this chakra to bring balance to their sacred masculine energy that can often overpower their spiritual equilibrium.
Expanding your Personal Power Embodiment Healing Journey (90 Mins): Find your confidence and inner strength deep within your Solar Plexus Chakra - Manipura, home of personal power and how you view yourself in this world. Your personal power is often blocked by heavy emotions such as anger, resentment, grief, and ego. Healing the Solar Plexus and clearing its blockages can be one of the most important energy centers to align since our personal power determines our confidence and how we feel about ourselves and how we show up in life.
Open Your Heart Embodiment Healing Journey (90 Mins): This beautiful heart centered journey is based on our Heart Chakra - Anahata, home of unconditional love, forgiveness, and peace. When our heart chakra is blocked we often have difficulties in relationships with others (both personal and romantic), we get stuck in patterns that do not serve our wellbeing, and tend to build a tough exterior in order to protect ourselves when in reality we are only hurting ourselves by building these walls. Our heart center holds the highest form of healing - unconditional love - and when we tap into this beautiful energy we
learn and discover the ability to heal all aspects of ourselves.
Claim your Voice Embodiment Healing Journey (90 Mins): Take back your voice by healing your Throat Chakra - Vissudha, home of communication, expression, and personal truth. When our throat centers are blocked we often feel deep suppression. Not knowing what to say or how to express ourselves in a clear way. This can have an effect on discovering our personal truth, because if we cannot clearly speak to our personal truth, how can we learn how to manifest and create it. Healing and balancing this energy center can lead to better communication within your own mind and with others.
Customized Embodiment Healing Journey (90 Mins): After creating a safe and comfortable space we will start with a chakra body scan to discover where there is an energetic imbalance in your chakras. From there the therapist will help guide you through the practice of embodiment energetic release techniques followed by a reiki healing session to balance and restore your energy.
Each embodiment journey will include dynamic meditation techniques using either breath, sound, mantra, light movement, or a combination of these elements.
Energetic embodiment is a form of somatic therapy that taps into the inner consciousness of the body to move, transform, release, and heal blocked energy. This is a closed eyes journey. You will be guided and given subtle cues that lead you into movement from the consciousness of your body and not your mind.
No experience is necessary to join this transformative healing practice.