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Sankalpa Wellness Retreat with Vicky Tomsky

 

Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something. It is similar to the English concept of a resolution, except that it comes from even deeper within and tends to be an affirmation.

This 10-day, only for women retreat, is taking place on a stunning beach in Northern Goa.  This time joining us is an amazing artist, therapist, and inspiring woman, Malka Nihom. Through her skill of photography and reiki, she will add great value to this transformative expedition to the true feminine self.

During our retreat in Goa, we will experience different ways in which yoga practice, reiki, and photography can become a laboratory for how we respond to life. As we learn to hold space and deal with challenges and difficulties in demanding yoga postures, it can spill over into how we deal with challenging situations in our life off the mat.

Through the art of breath & movement we give up resistance, we stay focused, and we stay present.

And that just speaks to the power of yoga – that, often, when we truly surrender to this practice and we jump off the cliff of this practice, it actually brings us what we need (which is not what we thought we wanted). We see the person we are, not the person we thought we were. We find the one which was never lost. Our true self.

This is a yoga expedition for life.

Join us in India's coastal paradise, to deepen your practice with like-minded yogis for 10 days Yoga Retreat, Sankalpa. Immerse yourself in the vibrant culture of India while dropping into a laid-back, tropical pace of life. Time truly slows down here and gives you the space to explore what you love, the Yoga practice.  The culture, warm climate, expansive beaches, and healthy cuisine make Goa a perfect destination for yogis.

Schedule, more information and registration please visit here:
https://www.vickytomskyoga.com/event-details/sankalpa-wellness-retreat-with-vicky-tomsky-and-malka-nihom

Yours in Yoga,
Vicky Tomsky

About Sankalpa
Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something. It is similar to the English concept of a resolution, except that it comes from even deeper within and tends to be an affirmation.

Practice Program:
Mornings
: Beginning with quiet seated meditation and chanting to set our intentions for the day and develop deeper awareness. Followed by breathing and traditional pranayama practices designed to release tension and improve subtle energy awareness. Completing the morning with an energetic asana yoga session focused on anatomically sound movement and alignment tailored to all individual needs.

Afternoons: These sessions will begin with a discussion to encourage a deeper understanding of our yoga practices and their purpose within our modern lives. We’ll cover ideas relating to our sense of self or identity and the many challenges we face in finding balance in our life. Following this with either a themed workshop-style educational yoga session, such as heart openers, twists, and inversions, or restorative.

LEARN THE POSTURES IN-DEPTH AND ADAPT THEM TO PERSONAL CAPACITY AND NEEDS. No matter if you are advanced or a beginner you will gain a new perspective and powerful tools for self-transformation. 

DIVE DEEP AND FLOAT ON THE WAVES OF BREATH WITH US IN A MAGICAL GOA!

BOOKINGS:
To secure your booking a deposit of EU300 per person is required.

Please note that the retreat will start on December 9th
Please make appropriate travel & visa arrangements to be able to attend the retreat on time. For international arrivals please be at the resort on the 8th December if possible and book your room for extra night directly with Nalanda Retreat here

ROOMS:   
You have the following options:
- Sea Side Private Room
- Sea Side Double Shared Room
- Chakra Suites seaside triple sharing

WHAT’S INCLUDED?
- Enchanting sunsets
- 9 Days of Yoga practice including dynamic asana practice, pranayama,
- Ayurveda sessions, relaxation, meditation, reflections
- 2 delightful meals a day (breakfast and dinner/lunch)
- Daily leisure time to explore the charming Goa
- Transfers from and to Goa airport and to/from the resort (if you arrive with a group)
- 9 nights’ accommodation at Nalanda Resort, Mandrem
- Free Drinks (Tea, Lemon Ginger & Filter Water all day)
- Puja ceremony (Traditional Vedic Fire ceremony)

Optional (Not Included in the Retreat’s Cost):
Ayurvedic Panchakarma Detox
Juice Cleansing
Ayurvedic Treatments
Therapeutic Treatments
Personalized Tours
And more…

WHAT’S NOT INCLUDED IN THE PRICE?
- Travel insurance
- Flights to and from the location
- Optional treatments /tours

CANCELLATIONS & REFUNDS
Deposit payments are subject to a 30-day clearing period. After which, the deposit is NON-REFUNDABLE and non-transferable.
All payments are not refundable after 30 days prior to the retreat starting date.
Failure to pay the outstanding balance on time (without prior notice) may result in booking cancellation and the room is resold. Deposits under this circumstance are still non-refundable.

HEALTH & SAFETY
All participants are required to purchase travel insurance before attending the retreat. Injuries and/or illnesses that may put your health at risk by participating should be disclosed to us prior to attending. Food allergies and intolerances should be disclosed to us prior to attending.

To Book Your Spot, Please contact Vicky Directly at her email: [email protected]

 

 

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