Winter Yoga Retreat in India

WINTER YOGA INDIA RETREAT

THE RETREAT WILL INCLUDE: APPROX 20 HOURS OF YOGA TUITION DURING THE WEEK.

 2 SESSIONS DAILY – sunrise and sunset classes

MORNING PRACTICE - 7.30am -10am

Yoga Surya Namaskar and Guided Pranayama

EVENING PRACTICE - 4.30pm - 7pm

Indepth Yoga practise to exploring the Yoga asana in depth, including reconnecting to nature through stimulating the 5 Elements . Guided Sound Meditation for rebalancing the Chakras for health and wellbeing.Exploring spiritual development.

 Finding joy through the practise of the ancient sanskrit Mantras & finding your own voice for healing.

One day off, YOUR GUIDED TRIP, however we would possibly do a shorter morning practise on that day...

To be discussed further.

YOUR TEACHER

Rachel Potter

• MEMBERS OF THE INTERNATIONAL - YOGA TEACHERS ASSOCIATION
• Teaching since 2005
• 500 HRS Yoga Alliance Registration
• Sound Healing Therapist – The college of Sound Healing.