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Yoga and Ayurveda Retreat

The Ayurveda method of healing and wellbeing is one of the world's oldest holistic systems, dating back more than 3,000 years ago here in India. Incorporated in the Atharva Veda, the last of the four Vedas it is based on the idea of balance in our bodily system. Ayurveda works on the basis that every person is made of five basic elements found in the universe: space, air, fire, water, and earth.

Combine yoga and Ayurveda, a system of natural healing and massage, on a 7 days wellness Retreat to India. 

This may sound like jargon, but many of the principles of Ayurveda are very much common sense and some will prove to be more effective than you actually think, and result is a a total health revelation that leaves you feeling transformed. Unlike other treatments, Ayurveda looks at the root cause of the issue and how to eradicate that, rather than merely removing the symptoms. This restorative treatment is completely mindful of the individual's body framework. 

Yoga & Ayurveda are two segments from the same fruit of Ancient  knowledge, practiced side by side, in perfect alignment for centuries. Our skilled teachers with years of experience in Hatha, Vinyasa, Ashtanga, Yin and Iyengar yoga will guide your daily yoga classes.

Our 7 Day Ayurveda Retreat will include:

  • Consultation with the Ayurvedic doctor
  • Goup Yoga classes
  • Ayurvedic Meals
  • 2 Ayurvedic Massage
  • 1 Shirodhara Treatment
  • 1 Head Massage

 

 Benefits of the Yoga and Ayurveda Retreat:

  • Relaxation and Self Care: Ayurveda is a key part that helps in balancing, relaxing, and restoring our crucial health, and maintaining both physical, mental, and emotional well-being is an important aspect of a healthy life. Special massages are part of Ayurveda and are important to nourish the body and still maintain a sense of well-being, and this retreat can help you do that.
  • Detox and Boosting Immunity:  Detoxification helps to rejuvenate as well as re-energize the mind, body, and soul and restores the natural biological rhythm and thereby preventing diseases and helping maintain optimum health.
  • Anti-Aging: The desire to look young, and healthy is favored by almost everyone and Ayurveda offers vast amounts of information on principles of anti-aging activity and anti-aging herbs, helping in the exploration of possibilities of living healthy.
  • Reducing Stress: Stress Management is the need of the hour, the hectic lifestyle has given us stress and related problems. Ayurveda can be a very effective tool that can help improve concentration and an overall mindset and can also assist to reduce stress, eventually.
  • Reduce Aches and Pains:  Ayurvedic medicine and therapies aimed at reducing inflammation, improving tissue nutrition, promoting healing, improving circulation, etc. With a keen focus on herbal treatments, antioxidants, and effective physical exercise, many people have experienced lower levels of inflammation, increased energy, and superior healing from Ayurveda.

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