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Yoga and Wellness Retreat

Our one-week Yoga and Wellness retreat is a perfect introduction to yoga for a beginner and an opportunity to deepen your yoga practice and give the time and energy that it deserves to a common goal, wellness.

In modern-day society, the expectations we place on ourselves are taking a toll on our physical and emotional well-being. By being on this retreat, we invite you to fully immerse your physical body into a week of total serenity, surrendering to peace and relaxation. Freeing your emotional being of tension and re-discovering your path to ultimate wellness.

Enjoy the peace of a lush tropical paradise, where you have plenty of time to practice yoga, meditate, sunbathe at the poolside, pamper yourself and find your inner balance. 

Our beachfront restaurant The Chia Lounge will serve you delicious & healthy organic meals complete with superfood-fuelling ingredients to help you detox your system.

From enjoying our swimming pools to sunbathing on the sandy beach or watching the sun set into the Arabian sea, you can experience it all here at Nalanda Retreat - a blissful environment to stimulate your mind, and energize your body and speak to your soul.

Start your day off with a dynamic yoga class, which begins at 8.00 a.m. in one of our spacious and airy rooftop yoga shalas, with beautiful sea-view or a pool view. Our expert teachers with years of experience in Hatha, Vinyasa, Ashtanga, Yin, and Iyengar yoga, have helped create an environment where you can enjoy a relaxing yoga holiday with like-minded souls from all over the world, this will be followed by a healthy wellness buffet breakfast with some locally sourced fresh fruit juices.

Nalanda Retreat is located in close proximity to the beach and is a safe place for a swim and to relax in peace, with private beach access and sun loungers via our restaurant.

You can use your free time to soak up the sun, go on leisurely walks, enjoy incredible sunsets and explore the beautiful state of Goa & its local attractions. We provide full concierge service to take the stress out of arranging your excursions. 

Afternoon yoga is at 4.00 p.m. which is a slower and more gentle class easing you into the evening ready for evening dining and relaxation. Fresh salads and authentically prepared Indian delicacies are served from 7.00 p.m. onwards.

Round off your day with one of our evening activities at 8.00 p.m. including kirtan, meditation, classical Indian music, and OSHO therapies.

Our 7 Day Yoga & Wellness Retreat will include: 

14 Group yoga classes
1 Private Mediation & Pranayama Session
14 Holistic Meals
1 Reflexology Session
1 Deep Tissue Massage
1 Head Massage

Benefits of the Yoga and Wellness Retreat:

Eat well on holiday: On this wellness retreat, you can expect a menu packed with healthy food to help you eat well, detox, and feel better. The extent to which you embrace that – or wish to take it – is up to you.

Feel-good treatments: This retreat will have a real holistic focus, with a timetable packed, with massages, yoga, and ample time for finding those relaxing moments. If you have a specific goal in mind for this retreat, such as reducing anxiety or rebalancing your hormones, then this retreat is a good idea.

Time to give yourself a digital detox: Our Wellness retreat is set in a beautiful location that will take you away from the city and help you unwind in nature, there’s never been a better time for a digital detox.  A digital detox can help you improve your long-term well-being as studies have shown prolonged use of digital media is associated with mental health problems such as stress, anxiety, and depression.

Meet like-minded people: A wellness retreat is a great place to meet new friends who have the same goals as you do.

Break unhealthy habits: While a week might not seem long enough to transform your life, often you’ll find that people return from a wellness retreat will a completely new mindset. Taking time out to focus on yourself can help you ditch the unhealthy habits that might be holding you back at home.

Refresh yourself: Whatever your goal of joining this retreat might be our aim is to send you home refreshed and renewed and ready to take on the challenges of your everyday life.

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