Yoga & Wellness Holidays in India

(Yoga & Wellness Holiday - Available for 3, 5 & 7 days and more)

Indian wellness holidays on a Goan beach

‘We cannot fill from an empty cup’

Wellness is a common goal that often does not receive the time & energy it deserves. In modern day society, the expectations we place on ourselves are taking a toll on our physical and emotional well-being. We invite you to fully immerse your physical body into a week of total serenity, surrendering to peace and relaxation. Freeing your emotional being of tension and re-discovering your path to ultimate wellness. Enjoy the peace of a lush tropical paradise, where you have plenty of time to practice yoga, meditate, sunbathe at the poolside, pamper yourself and find your inner balance.

Our beach front restaurant The Chia Lounge will serve you delicious & healthy organic meals complete with super food fueling ingredients to help you detox your system.

From enjoying our swimming pools, sunbathing on the sandy beach or watching the sun set into the Arabian sea, you can experience it all at Nalanda Retreat - a blissful environment to stimulate your mind, energise your body and speak to your soul.

Start your day off with a dynamic yoga class at 8:00am in one of our spacious and airy roof top yoga shalas, with full sea or pool views. Our skilled teachers with years of experience in Hatha, Vinyasa, Ashtanga, Yin and Iyengar yoga, have helped create an environment where you can enjoy a relaxing yoga holiday with like-minded souls from all over the world, followed by fresh fruit juices and a healthy wellness buffet breakfast.

Nalanda Retreat is located next to the shores of the Arabian sea, which is a safe place to swim and relax in peace, with private beach access and loungers via our restaurant. You can use your free time to soak up the sun, go on leisurely walks, enjoy incredible sunsets on our beach and explore the beautiful state of Goa & its local attractions. We provide full concierge service to take the stress out of arranging your excursions.

Afternoon yoga at 4:00pm is a slower more gentle class, easing you into the evening, ready for dining and relaxation. Fresh salads and authentically prepared Indian delicacies are served at 7:00pm. Round off your day with one of our evening activities at 8:00pm including kirtan, meditation, classical Indian music and OSHO therapies.

Yoga & Wellness Holiday includes:

Yoga Classes 6 10 14

Private Meditation & Pranayama

X X 1
Meals 6 10 14
Holistic Massage X X 1
Reflexology 1 1 1
Deep Tissue X 1 1
Oil Massage 1 1 1
Head Massage X 1 1


  • Accommodation, bed linen, bath towels, hand soap & housekeeping services
  • Filtered drinking water & hot drinks including lemon ginger and chai (full day)
  • A variety of evening activities open to all throughout your stay including Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting and meditation
  • Flexibility to create your own schedule around yoga classes
  • Full use of resort amenities including two swimming pools, relaxation areas, gardens and private beach access with sun loungers
  • Wi-Fi in public areas
  • Pool towels (beach towels not included)

** Workshops, airport transfers and day excursions are available at extra cost during your stay
** Please check our accommodation options.
** Please contact us for pricing, stating your chosen dates.

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