Chakra Yoga Retreat in Goa
Retreat Overview
About
The Teachers
PRIYANKA PARIHAR -
YOGA TEACHER AT NALANDA RETREAT, GOA
Priyanka Parihar is an experienced yoga teacher based at Nalanda Retreat in Goa, India. With over two decades of experience in teaching yoga, Priyanka specializes in guiding students through a transformative journey of self-discovery and inner peace. Her approach combines traditional Hatha Yoga practices with a deep understanding of the chakra system, aiming to achieve balance and harmony within the individual.
Priyanka’s teaching is rooted in the rich heritage of Indian yoga traditions. She is dedicated to sharing the ancient wisdom of yoga with her students, helping them connect deeply with their natural selves. Her classes focus on various aspects of yoga, including asanas, pranayama, meditation, and yoga philosophy.
Priyanka’s expertise extends beyond the physical practice of yoga. She integrates holistic practices into her teaching, emphasizing the importance of mental and emotional well-being. Her sessions are designed to cater to both beginners and advanced practitioners, ensuring that each participant experiences growth and transformation.
WHAT
TO EXPECT
PERSONALIZED YOGA EXPERIENCE:
Gourment Plant-Based Cuisine:
Enjoy two gourmet meals daily, curated by our inhouse chef. Our menu is plant-based, designed to nourish your body and delight your senses with fresh, local, and organic ingredients. Dining takes place in our beachfront restaurant, offering a beautiful and serene beach view setting. All meals are vegetarian, vegan, and gluten-free.
Mindful Meditation:
Begin and end your days with meditation sessions aimed at centering your mind and fostering inner peace. Our serene meditation spaces, surrounded by nature, provide the perfect environment for deep reflection and relaxation.
Holistic Workshop:
Participate in workshops that explore the philosophy of the five elements, enhancing your understanding and practice. These sessions include breathwork, mindfulness techniques, and interactive discussions at our wellness yoga retreat.
Spa and Wellness:
Indulge in two included Ayurvedic massages that use natural, locally sourced ingredients. Our wellness center offers a range of services from massages and facials to holistic therapies aimed at rejuvenating your body and soul. You will also get an additional 10% discount on the spa menu if you decide to take more treatments (The discount is only available on pre-arrival bookings).
Nature and Adventure:
Connect with the earth element through guided beach walks, nature excursions, and cultural experiences that allow you to explore the stunning surroundings of our tropical yoga retreat. Excursions are optional and include Arambol Hippy Beach and Market, night markets, waterfalls, spice gardens, temples, and local cities. We will help you organize these.
Evening Activities:
Enjoy music nights, sound healing sessions, Osho meditation, kirtans, and bonfire gatherings that enrich your retreat experience and foster community connections.
Daily Schedule
- Morning Class (7:30 am - 10:00 am)
Meditation and yoga
class based on
Chakras.
- After Class
Gourmet brunch with
fresh, organic
ingredients.
- Afternoon
Beach time, spa
time, and rest.
- Evening (4:00 pm - 6:00 pm)
Mix of chakra
workshops, lectures, and
Chakra Yoga Classes.
- 6:00 pm - 7:00 pm
Beach walks and
sunset meditation.
- 7:00 pm
Dinner
- 8:15 pm
Evening activities such as
music nights, sound healing,
Osho meditation, kirtans, or
bonfire gatherings.
SPECIAL INCLUSIONS
Morning Boat Ride
Included once during the retreat for the entire group, where you can swim in the ocean, see dolphins sometimes, and experience the beautiful sunrise over the horizon from the deep ocean.
Arrival Pooja
Welcome ceremony in traditional Indian style on the first day with mantras and a fire ceremony to experience Indian culture, cleanse the space, and orient participants about the group, center, and locality. Includes an introduction talk.
- Accommodation in beautifully designed boutique rooms with Indian heritage and modern comfort
- Gourmet brunch and dinner, including special dietary requests
- Daily yoga and meditation sessions led by Priyanka Parihar
- Holistic workshops and discussions
- Guided nature excursions and cultural experiences
- Two Ayurvedic massages
- Evening activities like music nights, sound healing, Osho meditation, kirtans, and bonfires
- Personalized attention and services to cater to your every need
- Morning boat ride for the group
- Arrival Puja welcome ceremony
- Gift bag with goodies
- Transportation to and from the retreat location (can be organized upon request)
- Gratuities for staff
- Additional spa treatments and activities not listed in the retreat package
- Personal expenses such as souvenirs and extra purchases
- Optional excursions such as Arambol Hippy Beach and Market, night markets, waterfalls, spice gardens, temples, or local cities.
Early Bird and Special Offers
Book your spot by the end of August to enjoy a 10% early bird discount. Additionally, friends booking together receive a 10% discount each.
BENEFITS OF THE RETREAT
- REDUCE STRESS - Through yoga and meditation, you will find a sanctuary to unwind and de-stress from your busy life.
- ENHANCE WELL-BEING - Our plant-based cuisine and Ayurvedic treatments promote overall health and wellness.
- BOOST MENTAL CLARITY - Chakra balancing practices help clear your mind, improving focus and productivity.
- FOSTER INNER PEACE - Connect with like-minded individuals and build lasting friendships in a supportive and serene environment.
- ACHIEVE BALANCE - Aligning your chakras brings harmony to your body and mind, enhancing your life both personally and professionally.
Investment
PERSONAL MESSAGE
FROM PRIYANKA
Namaste, I’m Priyanka Parihar, and I am delighted to welcome you to our Chakra Yoga Retreat in Goa. My journey with yoga has been a profound and transformative one, and I am passionate about sharing this ancient wisdom with you. With over 20 years of teaching experience, I have dedicated myself to guiding students towards their true potential through the practice of yoga. Our retreat is designed to help you connect deeply with yourself, find balance, and experience inner peace. Join us for a week of rejuvenation, healing, and personal growth in the beautiful setting of Goa. I look forward to guiding you on this transformative journey. Love and light, Priyanka.
