Yoga and Meditation Retreat

with Nalanda Teachers
01 Apr 2024 - 31 Mar 2025 (365 days)

Discover the transformative power of meditation and yoga in reducing stress, improving health, and achieving inner peace. This retreat offers a holistic approach, combining meditation, pranayama, and yoga to enhance physical wellness, emotional well-being, and spiritual bliss. Unplug from the busy world, rejuvenate amidst nature, and nourish your body with healthy organic meals while finding mental strength and inner harmony.

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Yoga and Meditation Retreat

Schedule

Example of a daily schedule for a Yoga and Meditation Retreat:

07:30 AM - 08:00 AM: Private Meditation Session
08:00 AM - 09:00 AM: Private Yoga Class
09:00 AM - 10:00 AM: Breakfast
10:00 AM - 04:00 PM: Treatments, Optional Activities and Lunch
04:00 PM - 05:30 PM: Group Yoga Session
05:30 PM - 07:00 PM: Tea break, Sunset Meditation and Nature Walk
07:00 PM - 08:00 PM: Dinner
08:30 PM - 09:30 PM: Evening Activities or Yoga Nidra and Relaxation 

Cost

Cost of the Retreat (Basic): 

Private Retreat Cost - 550 Euro Per Person Per week (On top of the basic Stay package that will depend on the time of your visit) 

We offer various accommodation options, including alternative room categories and single or shared (If you joining this retreat with your loved ones) occupancy arrangements. Please feel free to get in touch with us to explore these additional rooming choices and find the one that best suits your needs.

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Inclusions

(Below inclusions are for a week long Retreat of any date chosen by you)

  • Morning Coconut Water (Daily)
  • Accommodation with bed linen, bath towels, hand soap, and housekeeping services.
  • A comprehensive wellness package that encompasses 24 hours of silent meditation.
  • 7 Private Meditation and pranayama sessions (30 minutes each).
  • 7 Private Yoga Classes designed specially for you (1 Hr each).
  • 7 Group Yoga Classes (90 minutes each).
  • 2 holistic massages (1 Hr Each).
  • 2 Shirodhara treatments (30 minutes each).
  • 2 head massages (30 minutes each).
  • Two healthy, vegetarian buffet meals for breakfast and dinner.
  • Continuous access to filtered drinking water, hot beverages (including lemon ginger and chai), and other refreshments.
  • A variety of evening activities open to all guests, such as Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting, and meditation.
  • Full use of resort amenities, including swimming pools, relaxation areas, gardens, and private beach access with sun loungers.
  • Complimentary Wi-Fi available in public areas.
  • A non-smoking environment.
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Exclusions

  • Travel insurance
  • Transfers
  • Flights to and from the location
  • Excersions 
Yoga and Meditation Retreat Teacher

About the Teacher

At Nalanda Retreat, our dedicated team of yoga teachers is passionate about guiding you on your transformative journey. With diverse backgrounds and extensive training, our instructors bring a wealth of knowledge to create a nurturing space for self-discovery and well-being. Join us as we blend ancient wisdom with modern practices to cultivate a harmonious balance of mind, body, and spirit.

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Why take this retreat:

  • Available full year-round whenever you are ready for a break. 
  • Personalised and more focused and suitable to your needs. 
  • Take a break away from your routine and the stresses of everyday life. It's important to be able to focus on yourself and allow yourself to get a new perspective on life, find inspiration or just relax, regroup and re-energize, but important to be yourself.
  • This retreat will help you if you want to deepen your meditation practice, heal, and nourish your soul. 
  • It's an amazing feeling to learn something new and can be a very therapeutic process that can help oneself be more creative and active physically, mentally, and emotionally.
  • You will have the chance to connect and get to know yourself better.
  • Going on a retreat means that your trip has more purpose and structure. It’s more likely to have long-term benefits, like you may start including yoga in your everyday life, do some meditation or build a writing routine, be part of a spiritual healing process or just feel recharged, rejuvenated, more inspired, or gain a new perspective that will help you go forward in your everyday life with more enthusiasm.
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Book this retreat
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