Ayurvedic Serenity Escape

with Nalanda Teachers
01 Apr 2024 - 31 Mar 2025 (365 days)

Experience a transformative 7-day wellness retreat in India, combining yoga and Ayurveda, the ancient system of natural healing, for total rejuvenation and lasting health benefits. Skilled teachers will guide daily yoga classes tailored to your needs, while Ayurveda focuses on the root cause of health issues, providing a holistic and mindful approach to healing.

Enquiry Now
Ayurvedic Serenity Escape

Schedule

Our 7 Day Ayurveda Retreat will include:

  • 7.30 am: Coconut Water (Daily)
  • 7.45 am: Privaste Pranayama and Meditation session (Daily)
  • 8.15 am: Private Yoga session (Daily)
  • 9.30 am: Healthy buffet Brunch (Daily)
  • 10.30 am to 04.00 pm: Beach time, spa treatments and relaxing
  • 04.00 pm: Group Yoga Class (Daily)(Optional)
  • 06.00 pm: Beach walk and sunset
  • 07.00 pm: Healthy buffet dinner
  • 08.15 pm: Evening meditation or other activities

Cost

Private Retreat Cost - 550 Euro Per Person Per Week (On top of the basic Stay package that will depend on the time of your visit) 

We offer various accommodation options, including alternative room categories and single or shared (If you joining this retreat with your loved ones) occupancy arrangements. Please feel free to get in touch with us to explore these additional rooming choices and find the one that best suits your needs.

  Chat With Us

Inclusions

(Below inclusions are for a week-long Retreat of any date chosen by you)

  • 7 Private Pranayama and meditation sessions
  • 7 Private Yoga sessions
  • 2 personalized consultations not only to examine your body, but to take an extensive personal and medical history, including questions about daily diet, professional and working conditions, exercise routines, relationships, and mental health
  • A specially curated Lifestyle change diet plan 
  • Body composition analysis
  • An Ayurvedic Cooking class that will introduce you to Ayurvedic cuisine which comprises dishes made with such combination of food that optimizes these elements in the human body.
  • 2 Basti Treatments
  • 2 Ayurvedic Massages
  • 1 Shirodhara Treatment
  • 1 Head Massage
  Chat With Us

Exclusions

  • Travel insurance
  • Transfers
  • Flights to and from the location
  • Extra Treatments 
Ayurvedic Serenity Escape Teacher

About the Teacher

At Nalanda Retreat, our dedicated team of yoga teachers is passionate about guiding you on your transformative journey. With diverse backgrounds and extensive training, our instructors bring a wealth of knowledge to create a nurturing space for self-discovery and well-being. Join us as we blend ancient wisdom with modern practices to cultivate a harmonious balance of mind, body, and spirit.

  Chat With Us

Benefits of the Yoga and Ayurveda Retreat:

  • Relaxation and Self Care: Ayurveda is a key part that helps in balancing, relaxing, and restoring our crucial health, and maintaining both physical, mental, and emotional well-being is an important aspect of a healthy life. Special massages are part of Ayurveda and are important to nourish the body and still maintain a sense of well-being, and this retreat can help you do that.
  • Detox and Boosting Immunity:  Detoxification helps to rejuvenate as well as re-energize the mind, body, and soul and restores the natural biological rhythm and thereby preventing diseases and helping maintain optimum health.
  • Anti-Aging: The desire to look young, and healthy is favored by almost everyone and Ayurveda offers vast amounts of information on principles of anti-aging activity and anti-aging herbs, helping in the exploration of possibilities of living healthy.
  • Reducing Stress: Stress Management is the need of the hour, the hectic lifestyle has given us stress and related problems. Ayurveda can be a very effective tool that can help improve concentration and an overall mindset and can also assist to reduce stress, eventually.
  • Reduce Aches and Pains:  Ayurvedic medicine and therapies aimed at reducing inflammation, improving tissue nutrition, promoting healing, improving circulation, etc. With a keen focus on herbal treatments, antioxidants, and effective physical exercise, many people have experienced lower levels of inflammation, increased energy, and superior healing from Ayurveda.
  Chat With Us

Book this retreat
Fill the enquiry form below