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Rated 4.7 on Google. Over 20,000+ served

Your Sanctuary for Well-Being​,
Rejuvenation, and Learning​

Curated Journeys for Every Lifestyle.

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Wellness Holidays

Wellness Holidays

Relaxed wellness holiday designed to help you slow down, restore balance, and reconnect with yourself through gentle yoga, mindful movement, nourishing food, and quiet time.

Retreats

Retreats

Immersive retreat experiences created to help you reset, unwind, and feel grounded again through guided yoga, meditation, therapy &, mindful living, and space to rest and reconnect.

Teacher Trainings

Teacher Trainings

Structured yoga teacher training programs with certification that support personal growth and confident teaching yoga through traditional practices, mindful learning, and practical experience.

Chia Lounge

Chia Lounge

A mindful restaurant offering wholesome, nourishing meals prepared with fresh ingredients and balanced flavors. Chia focuses on mucuisine that supports wellbeing, mindful eating, in a calm, natural setting.
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Host A Retreat

At Nalanda, wellness doesn’t end with yoga by the beach or mindful eating. It deepens at our Wellness Spa; Soma Cove, Goa’s first-ever Longevity Wellness Spa. Here, ancient healing meets modern recovery rituals, creating space.

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Our Curated Programs

Our Curated Programs

Sleep Reset 48h™

A man experiencing deep relaxation during a sound therapy session with Tibetan singing bowls for holistic wellness.

Sleep Reset 48h™

Struggling with disrupted sleep and low energy? This 2-night wellness retreat focuses on restoring natural sleep cycles through yoga nidra, guided meditation, Ayurveda-inspired routines, and calming spa therapies designed to support deep, uninterrupted rest.
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Stress Reset 3N/4D

Stress Reset 3N/4D

Disconnect from daily pressure and slow down in a peaceful retreat setting. Through mindful yoga, meditation, journaling, sauna, and cold therapy, and food, this 4-day program helps regulate stress, release mental fatigue, and restore balance to both the body and mind.
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Couple Reset 2-3N

Couple practicing yoga outdoors in a serene park surrounded by nature.

Couple Reset 2-3N

Reconnect without distractions in a retreat created for couples. Shared yoga sessions, couples’ spa experiences, quiet beach time, and intimate dining moments offer space to unwind together, strengthen connection, and rediscover ease and presence.
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Wellness SPA

At Nalanda, wellness doesn’t end with yoga by the beach or mindful eating. It deepens at our Wellness Spa; Soma Cove, Goa’s first-ever Longevity Wellness Spa. Here, ancient healing meets modern recovery rituals, creating space.

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Spa Menu

Rest. Belong. Become.

Home for the heart, haven for the mind.

Along with all things wellness, we also provide a space to rest, restore, and truly belong.
At Nalanda, your stay is more than comfort; it’s a connection. Each space is designed with intention and calm,
surrounded by the rhythm of nature, inviting you to pause and simply be…

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Why Nalanda Retreat?

Rooted in Experience

Rooted in Experience

Built on over a decade of experience in wellness, yoga, and retreat spaces, Nalanda Retreat draws from years of learning, hosting, and holding space—shaped intentionally into what Nalanda is today.
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Trusted by Thousands

Trusted by Thousands

Carefully curated retreats, training, and stays that guests return to, and recommend. Real experiences, real testimonials, and a growing global community.
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Bespoke Experiences

Bespoke Experiences

Every retreat and training is thoughtfully designed to support growth, depth, and lasting transformation, guided by structure, presence, and purpose.
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Book an Experiences

Your life is waiting.
Fast, long-lasting relief is nearby.


Savour. Sip. Sunset.

At Chia, every dish begins with what’s fresh and real. Our kitchen celebrates plant-based ingredients, local produce, and recipes crafted without preservatives or shortcuts. Alongside our thoughtfully prepared buffet, we also offer an à la carte menu, giving you the freedom to dine just the way you like.
Mornings open with vibrant smoothie bowls and fresh-brewed coffee, while evenings unfold into relaxed seaside dinners inspired by coastal flavours and soulful music. Whether you choose a wholesome spread or individual favourites, each meal is prepared with care and intention.

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Not sure how to plan your Wellness Journey?​

Let us help you design the perfect wellness experience or retreat. Answer five quick questions and receive a personalised journey, tailored to you.

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Need help with planning your stay?

We're here for you!

Send us your details and we help you plan a wonderful stay at Nalanda.


Chandra Parihar

Founder of Nalanda Retreat

Nalanda is more than a retreat, it’s my home. Every stone, every meal, every practice here has been created with love and intention. My dream is that you feel this care the moment you arrive, and carry it with you long after you leave.
Welcome to Nalanda, Welcome Home.

Chandra Parihar

Founder of Nalanda Retreat

Nalanda is more than a retreat, it’s my home. Every stone, every meal, every practice here has been created with love and intention. My dream is that you feel this care the moment you arrive, and carry it with you long after you leave.
Welcome to Nalanda, Welcome Home.

Stories of Transformation

Stories of Transformation

Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.

Stories of Transformation

Don’t just take our word for it, hear it from the thousands
who’ve reset, healed, and found themselves at Nalanda.

5/5

Tabitha Kennedy

"Absolutely transformative experience. I felt a deep sense of peace and clarity after just one session. The energy was gentle yet powerful. I fee so much better and recommend it to all."

4.9/5

Cassy & Laric

“The healing work here is incredibly intuitive and soulful. We have never been closer as a couple and are so much more energetic now. Even mentally much more relaxed and feel more togetherness”

5/5

Amanda & Lily

“From the moment we arrived to the time we got our International Yoga Teaching Certificate, everything was great! The warmth, professionalism, and. guidance offered are unmatched.”

5/5

Noarah

“The place is amazing for retreats, everything was organized and taken care off, so I could conduct my retreat in peace. My clients are so excited to come back here again."

5/5

Elena

“We didn’t know what to expect, but the experience exceeded all of it. So well managed, amazing place to stay, food to eat. Nalanda is truly amazing and we will definitely be back again.”

"From the rhythm of the waves to the rhythm of your breath, Nalanda is where it all returns to balance."