Good to Know
Frequently asked questions
The questions guests ask most. If yours is not here, our team is one message away.
Programs & Retreats
Do I need prior yoga experience to join the programs?
No. Most programs at Nalanda are suitable for both beginners and experienced practitioners. Teachers guide each practice with modifications so everyone can participate comfortably.
How long are the retreat programs?
Programs range from short 2–3 day resets to longer immersive retreats, depending on the experience you choose.
Are the programs suitable for solo travellers?
Yes. Many guests join Nalanda retreats on their own and find the environment welcoming, supportive, and community-oriented.
What is included in the retreat programs?
Most programs include accommodation, daily yoga or meditation sessions, nourishing meals, and selected wellness therapies depending on the retreat.
Can couples join the programs together?
Yes. Couples are welcome in most programs, and Nalanda also offers dedicated experiences such as the Couple Reset retreat.
Are spa treatments included in all programs?
Some programs include wellness treatments, while others offer them as optional add-ons through the Soma Cove wellness spa.
Food & Dietary
Is the food suitable for special dietary requirements?
Yes. The kitchen focuses on fresh, nourishing meals and can accommodate dietary preferences such as vegetarian, vegan, and gluten-free.
Your Stay
What should I bring for the retreat?
Comfortable clothing for yoga, swimwear, light beachwear, and any personal items you may need during your stay.
Can I extend my stay beyond the program duration?
Yes. Many guests choose to extend their stay to enjoy more time at the retreat or combine multiple wellness experiences.
Choosing & Booking
How do I choose the right program?
You can take our wellness quiz or speak with the Nalanda team for personalised guidance on selecting the most suitable retreat.
Still have a question? Talk to our team.