Chia Lounge
Where Food Finds Its Soul
Born inside Nalanda Retreat, on the sand at Mandrem Beach: fresh, local and plant-forward by day, coastal Indian by night, and slow sunsets over the Arabian Sea.
The Day at Chia
From first light to last call
08 AM – 12 PM
Mornings
Ayurveda breakfasts, grain bowls, juices, and single-estate coffee.
12 PM – 5 PM
Afternoons
Salads, wraps, light plates, and cocktails. Long lunches and unhurried time.
05 PM – 11 PM
Sunset & Evening
Goan seafood, tandoor dishes, coastal Indian plates, and cocktails. Live music, warm light, and tables that fill before sunset.
Our Story
A heartbeat of care & connection
Born inside Nalanda Retreat, Chia Lounge carries the same heartbeat — care, creativity, and connection. We believe food should be fun and functional: nourishing for the body, uplifting for the senses. Every plate, every drink, every ritual tells a story of Goa — colourful, coastal, and alive.
View Our GalleryThe People Behind Chia
Chefs, farmers & healers
A passionate family of chefs, farmers, and healers who believe that food is energy — and every plate is a gesture of care.
Kind Words
In their words, not ours
Nalanda Retreat in Goa is a truly special place. From the moment I arrived, I felt a sense of calm and positivity. The natural surroundings, peaceful atmosphere, and supportive people make it a perfect place for inner healing and reflection. The team is incredibly kind and dedicated. The experience helped me relax, clear my mind, and reconnect with myself.
Akash
Manager
I stayed at Nalanda during my Breathwork Facilitator Training and had a wonderful experience. The staff were incredibly kind, helpful, and welcoming, and the food was fresh, delicious, and nourishing. The customer service was outstanding. Everyone was so friendly, and I felt truly cared for. Highly recommend!
Chef Abhishek
Google reviews
I stayed at Nalanda for one week with an Italian yoga group and it was a wonderful experience. The place is beautiful and well maintained, with several beautiful shalas where it is a real pleasure to practice. The breakfast, served in a beachside restaurant, was very good, healthy and tasty — a perfect start to the day after yoga practice.
Rosa Amoruso
Google reviews
Such a beautiful place with the warmest, most family-like welcome. From the moment you arrive, you feel surrounded by care and kindness. The food at Chia Lounge, right on the beach, is pure magic — delicious dishes, stunning setting. A place filled with love, attention, and great energy. Truly unforgettable.
Lida Canonne
Google reviews
@chialounge
Follow the rhythm of Chia
Behind-the-scenes stories, new creations, and seaside moments that capture the taste of calm.
Follow on InstagramContact Us
Find us by the beach
- Timings
- 08:00 AM – 11:00 PM, daily
- Address
- Nalanda Retreat, Junaswaddo, Mandrem Beach, 403527 Goa, India
- Phone
- +91 91561 44707
Book your table
Reserve for sunset and dinner — message us and we’ll hold a table by the water.
Good to know
Frequently Asked Questions
What type of food is served?
Plant-forward and coastal: Ayurvedic breakfasts, grain bowls and salads by day, then Goan seafood, tandoor and coastal Indian plates by night. Vegan and vegetarian options throughout.
Do I need to be a Nalanda guest to eat here?
No — Chia Lounge is open to retreat guests and walk-in visitors alike.
Can you cater to dietary needs?
Yes. Our kitchen accommodates vegan, gluten-free, Ayurvedic, and allergy-specific diets with a little notice.
Do I need a reservation?
Walk-ins are welcome, but we recommend reserving for sunset and dinner, especially in season.
Do you serve alcohol?
Yes — a small, thoughtful list of cocktails and drinks. VAT applies on all alcohol.
Can I host a private dinner or event?
Yes — sunset set-menus, live-music evenings, and private group dinners. Message us and we’ll plan it with you.
What are your timings?
Open daily, 08:00 AM to 11:00 PM.