Nalanda Retreat

Signature Wellness Programs

Wellness Programs

Integrative programs pairing classical Ayurveda with evidence-based Naturopathy, designed by practitioners for specific outcomes.

Panchakarma Deep Purification
Signature Detox

Panchakarma Deep Purification

The gold standard of Ayurvedic detoxification, enhanced with naturopathic eliminatory support across cellular, digestive, lymphatic and hepatic levels.

From €1,582· 14 nights

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Stress Release & Emotional Balance
Stress & Nervous System

Stress Release & Emotional Balance

Ayurvedic Shirodhara and adaptogenic herbs calm the nervous system while naturopathic adrenal support addresses the measurable biochemistry of stress.

From €791· 7 nights

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Weight & Metabolic Transformation
Metabolic Healing

Weight & Metabolic Transformation

Ayurvedic Kapha-reducing therapies work on the constitutional dimension while naturopathic clinical nutrition and functional testing correct the biochemical one.

From €1,582· 14 nights

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Gut Restore & Digestive Harmony
Digestive Healing

Gut Restore & Digestive Harmony

Ayurvedic Basti therapies rebuild the gut lining from within while the naturopathic 4R protocol restores the microbiome systematically.

From €791· 7 nights

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Cellular Vitality & Longevity
Longevity & Rejuvenation

Cellular Vitality & Longevity

Classical Rasayana therapies combine with naturopathic longevity protocols: mitochondrial support, antioxidant nutrition and functional biomarker testing.

From €791· 7 nights

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Sleep Restoration Program
Sleep & Nervous System

Sleep Restoration Program

Ayurvedic Shirodhara and Jatamansi-Brahmi protocols calm the nervous system while naturopathic sleep-CBT and magnesium repletion rebuild natural sleep architecture.

From €1,130· 10 nights

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Women's Hormonal Harmony
Women's Wellness

Women's Hormonal Harmony

Shatavari, Lodhra and Ashokarishta rebuild the Artava Dhatu while naturopathic functional testing and targeted nutrition correct specific imbalances. All sessions by female practitioners.

From €565· 5 nights

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First Step  The Wellness Awakening
Introductory · New to Wellness

First Step The Wellness Awakening

A first, embodied experience of integrated Naturopathy and Ayurveda: your first Prakriti assessment, foundational therapies from both traditions, and a written personalised wellness roadmap.

From €339· 3 nights

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Santosha  The Couples Wellness Retreat
Couples Retreat

Santosha The Couples Wellness Retreat

Three nights for two: each partner receives their own assessment, therapies and roadmap, while the most memorable experiences — couples Abhyanga, sound healing, sunrise Yoga Nidra — are shared.

From €339· 3 nights

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The Yoga Holiday
Yoga Holiday

The Yoga Holiday

Three distinct tiers of pure, immersive yoga — no therapies or clinical protocols. Twice-daily practice, pranayama, philosophy, meditation, sattvic meals and personalised home practice guidance.

From €565· 5 nights

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Not sure which is right for you? Request a bespoke program.

Find Your Retreat

Ready to go deeper?

Browse our upcoming retreats led by world-class teachers , from silent meditation to movement immersions.

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Certifications

Teach what transformed you

Yoga Alliance accredited 200hr & 300hr training in a residential immersion environment.

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