3 Nights / 4 Days
Duration
€113 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
This program gives first-time wellness guests a genuine, embodied experience of what integrated Naturopathy and Ayurveda can do. Over three nights, each guest receives their first Prakriti assessment, experiences foundational therapies from both traditions, and leaves with a written personalised wellness roadmap — the entry point to every deeper program in this guide.
Why Ayurveda + Naturopathy
For first-timers, naturopathy provides the familiar (nutrition science, evidence-based explanation) while Ayurveda provides the profound (constitution assessment, oil therapies, meditative practices). Together they create a first impression that is both intellectually credible and physically transformative.
Who should attend
- Complete first-timers — no prior background
- Professionals with 3–4 days to start
- Anyone feeling depleted or disconnected
- Sceptics wanting to experience it first
- Those deciding which deeper program is right
- Couples or friends starting together
A day in the program
A representative day. Your practitioner tailors the plan to your constitution and progress.
| Time | Activity | Focus |
|---|---|---|
| Day 1 · 3:00 pm | Arrival and welcome ceremonyHerbal welcome drink, orientation, wellness host | |
| Day 1 · 4:00 pm | Prakriti assessment + naturopathic intakeAyurvedic pulse diagnosis and naturopathic health history | AN |
| Day 1 · 5:30 pm | Introduction to yoga — first sessionBeginner Hatha, body awareness, breath connection | Y |
| Day 1 · 7:30 pm | Welcome sattvic dinner with nutritionistFirst dosha-specific meal explained by nutritionist | D |
| Day 2 · 6:00 am | Sunrise yoga and Nadi Shodhana pranayamaAlternate-nostril breathing | Y |
| Day 2 · 9:00 am | Abhyanga + contrast hydrotherapyOil massage followed by warm/cool shower sequence | AN |
| Day 2 · 11:00 am | Ayurveda + Naturopathy 101 workshopDoshas, agni, 6 naturopathic principles | AN |
| Day 2 · 4:30 pm | Shirodhara (45 min)Most iconic Ayurvedic therapy — first experience | A |
| Day 2 · 6:30 pm | Guided beginners meditation & Yoga NidraBreath-anchored awareness and guided yogic sleep | Y |
| Day 3 · 6:00 am | Marma ChikitsaVital energy point therapy | A |
| Day 3 · 9:30 am | Epsom salt soak + sound healingNaturopathic mineral soak and Tibetan bowl session | N |
| Day 3 · 11:00 am | Integrated wellness roadmap consultationJoint session: Ayurvedic physician + naturopath | AN |
| Day 3 · 2:00 pm | Departure with personalised wellness kit7-day herbs, supplement guide, diet card |
Integrated therapy protocol
The modalities woven together across your stay.
Ayurvedic Therapies
- Prakriti assessment and Nadi Pariksha
- Abhyanga (full-body oil massage)
- Shirodhara (continuous oil stream)
- Marma Chikitsa (vital point therapy)
- Dosha-specific herbal protocol (7-day take-home)
- Dinacharya workshop
Naturopathic Modalities
- Naturopathic health and lifestyle intake
- Contrast hydrotherapy (introductory)
- Epsom salt therapeutic bath
- Sound healing (Tibetan bowls)
- Naturopathic diet and nutrition briefing
- Integrated wellness roadmap
Yoga & Breath
- Beginner Hatha yoga
- Nadi Shodhana pranayama
- Yoga Nidra (guided)
- Beginners seated meditation
- Self-Abhyanga demonstration
Clinical Nutrition
- First dosha-specific Ayurvedic meal
- Naturopathic nutritional principles introduction
- Anti-inflammatory food primer
- Herbal tea and functional food education
- 7-day take-home dosha diet guide
- Nutritionist-guided meals throughout
What you leave with
- Prakriti and constitution identified and explained
- First experience of Abhyanga, Shirodhara, Marma
- Understanding of Ayurvedic and naturopathic food principles
- Foundational yoga and pranayama for home
- Written integrated wellness roadmap
- Take-home herbal kit and daily routine card
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 3 nights |
| 4 nights |
Contraindications & notes
- No specific contraindications — all therapies gentle
- Inform the team of recent surgery or conditions
- Pregnancy: Shirodhara modified; no herbal protocol without clearance
