7 – 14 Nights
Duration
€113 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
Chronic stress lives in the body as altered HPA axis function, elevated cortisol, and a Vata-Pitta nervous system in perpetual overdrive. Ayurvedic Shirodhara, Vata-pacifying Abhyanga and adaptogenic herbs calm the nervous system constitutionally. Naturopathic adrenal support protocols, MBSR, sleep-CBT and adaptogenic botanical medicine work on the measurable biochemistry of stress.
Why Ayurveda + Naturopathy
Ayurveda's Vata-pacifying therapies calm the overstimulated prana; naturopathic adrenal support addresses cortisol dysregulation and HPA axis fatigue. Together they restore balance at the level of experience and at the level of physiology.
Who should attend
- High-pressure executives and professionals
- Burnout and adrenal fatigue
- Anxiety, panic, emotional dysregulation
- Post-traumatic stress
- Chronic insomnia driven by stress
- Those seeking sustainable resilience tools
A day in the program
A representative day. Your practitioner tailors the plan to your constitution and progress.
| Time | Activity | Focus |
|---|---|---|
| 6:30 am | Yin yoga & 4-7-8 pranayamaParasympathetic activation | Y |
| 8:00 am | Adaptogenic breakfastAshwagandha, maca, adrenal-support foods | D |
| 9:00 am | Shirodhara (45 min)Primary Ayurvedic nervous system therapy | A |
| 10:30 am | Constitutional hydrotherapyNaturopathic HPA axis regulation | N |
| 12:30 pm | Therapeutic anti-inflammatory lunchOmega-3 rich, magnesium-dense meal | D |
| 2:00 pm | Psychosomatic counselling / MBSRSomatic trauma release or CBT | N |
| 3:30 pm | Forest bathing / nature immersionNaturopathic ecotherapy | N |
| 5:00 pm | Abhyanga with Vata oilsCalming full-body oil massage | A |
| 6:30 pm | Restorative yoga & Yoga NidraDeep nervous system reset | Y |
| 8:00 pm | Ashwagandha milk + sleep preparationBedtime adaptogenic tonic | D |
Integrated therapy protocol
The modalities woven together across your stay.
Ayurvedic Therapies
- Shirodhara (daily)
- Abhyanga with Vata-pacifying oils
- Shirolepa (cooling herbal head pack)
- Marma Chikitsa
- Nasya (nerve oil)
- Ashwagandha, Brahmi, Jatamansi protocol
- Talam (herbal crown)
- Bala taila massage
Naturopathic Modalities
- Constitutional hydrotherapy
- Epsom salt baths (magnesium)
- MBSR (Mindfulness-Based Stress Reduction)
- Sleep-CBT
- Somatic trauma release
- Adaptogenic botanicals (Rhodiola, Eleuthero)
- Adrenal support protocol
- Biofeedback / HRV training
Yoga & Breath
- Yin yoga (evening)
- 4-7-8 pranayama
- Yoga Nidra (daily)
- Nadi Shodhana
- Loving-kindness meditation
- Trataka (candle gazing)
- Body scan meditation
Clinical Nutrition
- Adrenal-support anti-inflammatory diet
- Magnesium and B-vitamin rich foods
- Elimination of caffeine and refined sugar
- Adaptogenic food protocol
- Blood sugar stabilising meals
- Evening tryptophan-rich foods
- Herbal nervine teas
What you leave with
- Measurably reduced cortisol and adrenal markers
- Deep restorative sleep naturally
- Reduced anxiety and improved regulation
- Practical daily nervous system toolkit
- HPA axis recovery and resilience
- Personalised adaptogenic herb plan
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 7 nights |
| 14 nights |
Contraindications & notes
- Active psychiatric crisis
- Severe depression requiring medication
- Recent cardiovascular event
- Hyperthyroidism (modify protocols)
