7 – 14 Nights
Duration
€113 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
All disease begins in the gut — both Ayurveda and naturopathy agree. Ayurveda identifies the problem as compromised agni and ama; naturopathy identifies gut dysbiosis, intestinal permeability, and enteric nervous system dysfunction. Ayurvedic Basti therapies rebuild the gut lining from within; the naturopathic 4R protocol restores the microbiome systematically.
Why Ayurveda + Naturopathy
Basti directly nourishes and heals the colonic mucosa — the same tissue naturopathic leaky gut protocols target with L-glutamine and zinc. Running both simultaneously produces healing at a rate neither achieves alone.
Who should attend
- IBS, bloating, gas, chronic constipation
- Leaky gut and food sensitivities
- Crohn's / ulcerative colitis (remission)
- SIBO
- Skin conditions linked to gut health
- Brain fog linked to gut-brain axis
A day in the program
A representative day. Your practitioner tailors the plan to your constitution and progress.
| Time | Activity | Focus |
|---|---|---|
| 6:00 am | Ushapana + gut-stimulating warm waterTriphala and ginger morning drink | AD |
| 7:00 am | Twisting Hatha yogaGut-stimulating mechanical massage via asana | Y |
| 8:30 am | Therapeutic gut-healing breakfastBone broth or plant-based gut-repair foods | D |
| 9:30 am | Abhyanga (abdominal focus) + KativastiOil massage with lumbar spinal pool | A |
| 11:00 am | 4R gut restoration workshopRemove, Replace, Reinoculate, Repair | N |
| 12:30 pm | Therapeutic lunch + digestive enzymesKitchari with naturopathic enzyme protocol | D |
| 2:30 pm | Basti therapyPrimary Ayurvedic gut treatment | A |
| 4:00 pm | Abdominal hydrotherapy wrapNaturopathic wet pack | N |
| 5:30 pm | Apan Vayu pranayama and slow walkDownward-moving breath for gut motility | Y |
| 7:30 pm | Light kitchari or miso soup dinnerMinimum digestive demand evening | D |
Integrated therapy protocol
The modalities woven together across your stay.
Ayurvedic Therapies
- Anuvasana Basti (daily oil enema)
- Niruha Basti (decoction enema)
- Virechana (therapeutic purgation)
- Abhyanga with abdominal focus
- Kativasti (lumbar pool)
- Triphala, Kutaja, Bilwa protocol
- Shunthi and Pippali digestive herbs
- Agni-rebuilding kitchari protocol
Naturopathic Modalities
- Abdominal hydrotherapy wrap (daily)
- 4R gut protocol
- L-Glutamine gut lining repair
- Probiotic and prebiotic dosing
- Digestive enzyme replacement
- Elimination diet and food sensitivity ID
- Naturopathic stool/microbiome assessment
- Vagal tone exercises
Yoga & Breath
- Twisting Hatha yoga (daily)
- Agni Sara (fire breath)
- Uddiyana Bandha
- Apan Vayu pranayama
- Mindful eating meditation
- Diaphragmatic breathing
Clinical Nutrition
- Ayurvedic elimination protocol
- Naturopathic elimination diet
- Gut-healing kitchari (mono-diet phase)
- FODMAP-aware meal planning
- Fermented food introduction (weeks 2–3)
- L-Glutamine and zinc rich foods
- Prebiotic fibre protocol
- Personalised reintroduction plan
What you leave with
- Restored gut lining integrity
- Diversified and balanced gut microbiome
- Elimination of bloating and discomfort
- Identified food triggers removed
- Improved gut-brain axis (mood, cognition)
- Comprehensive gut maintenance plan
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 7 nights |
| 14 nights |
Contraindications & notes
- Active IBD flare (modify Basti)
- Colorectal surgery within 6 months
- Active intestinal infection
- Severe malnutrition
