7 – 14 Nights
Duration
€113 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
Longevity science and Ayurvedic Rasayana are the same endeavour: rebuild cellular intelligence, reduce oxidative damage, and extend healthspan. This program combines classical Rasayana therapies with naturopathic longevity protocols: mitochondrial support, telomere-protective antioxidant nutrition, and functional biomarker testing.
Why Ayurveda + Naturopathy
Ojas in Ayurveda is the experiential correlate of mitochondrial function and antioxidant capacity. Rebuilding ojas with Rasayana herbs while supporting mitochondrial metabolism creates a cellular rejuvenation effect greater than either approach alone.
Who should attend
- Age 40+ seeking proactive longevity
- Declining energy, cognition, or libido
- Post-illness rebuilding
- High performers investing in healthspan
- Preventive health seekers
- Post-menopause / andropause recovery
A day in the program
A representative day. Your practitioner tailors the plan to your constitution and progress.
| Time | Activity | Focus |
|---|---|---|
| 6:00 am | Surya Namaskar and TratakaEnergy activation and cognitive sharpening | Y |
| 7:30 am | Rasayana breakfast with longevity herbsAmalaki, Ashwagandha, Brahmi, CoQ10-rich foods | D |
| 9:00 am | Abhyanga + KsheeradharaFull-body oil massage and medicated milk stream | A |
| 11:00 am | Physician review + longevity biomarker checkDual Ayurvedic and naturopathic assessment | AN |
| 1:00 pm | Longevity nutrition lunchAnti-inflammatory, mitochondria-supportive meal | D |
| 2:30 pm | Pizhichil or Marma ChikitsaOil bath therapy or vital point therapy | A |
| 4:00 pm | Photobiomodulation or infrared therapyNaturopathic cellular energy therapy | N |
| 5:30 pm | Cognitive yoga — Dharana and BhramariMind-sharpening pranayama | Y |
| 7:00 pm | Early light dinner + Brahmi milkMedhya Rasayana night-time protocol | D |
Integrated therapy protocol
The modalities woven together across your stay.
Ayurvedic Therapies
- Abhyanga with Rasayana oils (daily)
- Ksheeradhara (medicated milk stream)
- Pizhichil (therapeutic oil bath)
- Marma Chikitsa (107 vital points)
- Nasya (brain and senses rejuvenation)
- Ashwagandha, Amalaki, Shatavari protocol
- Brahmi ghrita (cognitive Rasayana)
- Chyawanprash and Triphala daily
Naturopathic Modalities
- Functional longevity biomarker testing
- Mitochondrial support (CoQ10, NAD+)
- Photobiomodulation (red light therapy)
- Infrared sauna (heat shock proteins)
- IV nutritional therapy (Vit C, Glutathione)
- Telomere-protective antioxidant protocol
- Functional hormonal assessment
- Naturopathic cognitive support
Yoga & Breath
- Surya Namaskar (daily)
- Trataka (concentration)
- Bhramari pranayama
- Dharana (focused concentration)
- Yoga Nidra (cellular restoration)
- Evening Shavasana
Clinical Nutrition
- Ayurvedic Rasayana dietary protocol
- Longevity nutrition (Mediterranean-Ayurvedic hybrid)
- Mitochondria-supportive foods (CoQ10, PQQ)
- Polyphenol-rich anti-ageing foods
- Fasting-mimicking meal protocols
- Collagen and glycine-rich foods
- Omega-3 and antioxidant-dense meals
- Personalised longevity supplement protocol
What you leave with
- Measurably improved biological age markers
- Cellular renewal and mitochondrial function
- Sharpened cognition and memory
- Increased ojas and sustained vitality
- Improved hormonal markers
- Comprehensive personalised longevity protocol
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 7 nights |
| 14 nights |
Contraindications & notes
- Active malignancy (specialist clearance)
- Uncontrolled hypertension
- Severe renal impairment
- Pregnancy or breastfeeding
