3 Nights / 4 Days
Duration
€113 / night
From
Mandrem, North Goa
Location
Practitioner-designed
Wellness program
About This Program
Three nights designed for two. Each partner receives their own Prakriti assessment and naturopathic intake, their own individual therapy sessions, and their own personalised wellness roadmap. The most memorable experiences are shared: couples Abhyanga, sound healing dome, Yoga Nidra at sunrise, and the six-rasa private dinner.
Why Ayurveda + Naturopathy
Partners frequently have opposing constitutions — one Vata, one Kapha. Naturopathy provides the vocabulary to explain this scientifically; Ayurveda provides the experiential map. Both frameworks give couples a shared language for their differences that is non-judgmental and actionable.
Who should attend
- Couples celebrating anniversaries or honeymoons
- Partners needing to reconnect
- One wellness enthusiast and one sceptical partner
- Couples beginning a shared healthy lifestyle
- Those wanting a profound shared experience
- Close friends, siblings, or parent and adult child
A day in the program
A representative day. Your practitioner tailors the plan to your constitution and progress.
| Time | Activity | Focus |
|---|---|---|
| Day 1 · 3:00 pm | Arrival and couples welcome ceremonyRose-water foot soak, herbal drinks, orientation | |
| Day 1 · 4:00 pm | Parallel Prakriti + naturopathic assessmentsEach partner with their own practitioner | AN |
| Day 1 · 5:30 pm | Partner yoga — introductionTrust-building, synchronised breath | Y |
| Day 1 · 7:30 pm | Private dosha-curated candlelit dinnerTwo menus, one table, nutritionist present | D |
| Day 2 · 6:00 am | Couples sunrise pranayama + meditationNadi Shodhana together, silent morning sit | Y |
| Day 2 · 9:00 am | Signature couples AbhyangaTwo therapists, same room, individual oils + steam | A |
| Day 2 · 11:30 am | Individual Shirodhara (parallel rooms)Simultaneous 45-min sessions | A |
| Day 2 · 1:30 pm | Constitutional hydrotherapy (individual)Naturopathic therapy — personalised | N |
| Day 2 · 4:30 pm | Cosmic sound healing (together in dome)Tibetan bowls, Nada therapy | N |
| Day 2 · 6:30 pm | Couples yin yoga + loving-kindness meditationRestorative postures and Metta | Y |
| Day 2 · 8:00 pm | Private six-rasa tasting dinnerAll Ayurvedic tastes — two-hour experience | D |
| Day 3 · 6:30 am | Couples Yoga Nidra at sunriseGuided yogic sleep in garden pavilion | Y |
| Day 3 · 9:30 am | Individual Marma Chikitsa (parallel)40-min vital point therapy for each partner | A |
| Day 3 · 11:00 am | Epsom soak + Ayurvedic herbal bath (together)Shared mineral soak with personalised blends | AN |
| Day 3 · 1:00 pm | Couples integrated wellness roadmapJoint consultation — both practitioners | AN |
| Day 3 · 3:00 pm | Departure with individual + couples kitsIndividual herbal kits + shared recipe book |
Integrated therapy protocol
The modalities woven together across your stay.
Ayurvedic Therapies
- Prakriti and Nadi Pariksha (individual)
- Couples Abhyanga — same room, personalised oils
- Swedana (herbal steam)
- Shirodhara (individual, parallel)
- Marma Chikitsa (individual)
- Herbal bath with dosha-specific botanicals
- Dosha-specific herbal protocol (take-home)
- Joint couples wellness consultation
Naturopathic Modalities
- Naturopathic intake and health history (individual)
- Constitutional hydrotherapy (individual)
- Epsom salt bath (together — individual blends)
- Cosmic sound healing (together)
- Shared nutrition education
- Joint naturopathic and Ayurvedic consultation
- Couples home wellness plan
Yoga & Breath
- Partner yoga (beginner — together)
- Nadi Shodhana pranayama (together)
- Yoga Nidra (together — Day 3)
- Couples yin yoga
- Loving-kindness (Metta) meditation
- Self-Abhyanga couples ritual (take-home)
Clinical Nutrition
- Individually dosha-curated meals throughout
- Six-rasa Ayurvedic tasting dinner
- Couples-compatible home meal planning
- Naturopathic nutritional principles for both
- Ashwagandha milk home ritual (taught Day 3)
- Shared recipe booklet with dosha-compatible meals
What you leave with
- Shared experience of integrated Ayurvedic and naturopathic healing
- Dosha compatibility insight — understanding each other's constitution
- Joint home wellness plan for two
- Individual Prakriti portrait and wellness roadmap
- Couples take-home kit: recipe booklet, partner yoga guide, ritual card
- A shared language for your different health needs
Durations
Choose the length that suits you. Your total is calculated per night from the room, occupancy and dates you pick at booking.
| Duration |
|---|
| 3 nights |
| 4 nights |
Contraindications & notes
- No specific contraindications — all therapies gentle
- Each partner's individual health notes respected
- Pregnancy: Shirodhara and herbal bath modified
- Inform the team of recent surgery or conditions
