Nalanda Retreat

YOGA THERAPY ALIGNMENT PROGRAM

Tailored for individuals seeking targeted solutions, this program utilizes specialized yoga therapy techniques, incorporating props like chairs, belts, bolsters, and light weights as needed. Our private sessions focus on correcting poor body posture, alleviating discomfort such as lower back pain and neck-shoulder issues, managing conditions like arthritis and asthma, and supporting recovery post-accident or surgery.  Immerse yourself in this curated wellness experience to receive personalized instructions and tools for sustained well-being. Your path to optimal health begins here.

Ready to embark on a transformative journey with
Nalanda Retreat ?

Inclusion

(Below inclusions are for a week long Retreat of any date chosen by you)

  • Two Meals/Day: Nutritionally balanced meals to complement your wellness journey.
  • Pre-Assessment: Evaluate your current health status and set personalized goals.
  • Ayurvedic Consultation with Ayurvedic Doctor: Gain insights into your constitution and personalized Ayurvedic recommendations.
  • Lifestyle and Diet Guidelines: Receive expert guidance on lifestyle adjustments and dietary choices.
  • Private Yoga Therapy Sessions (45-60 mins each): Tailored sessions utilizing props like chairs, belts, bolsters, and light weights as needed.
  • One Group Yoga Session/Day: Participate in a guided group yoga session focused on holistic well-being.
  • One Evening Meditation/Day: Calm your mind and enhance mindfulness with daily meditation sessions.
  • Body Composition Analysis: Understand your body composition for a holistic wellness approach.
  • 3 Ayurvedic Treatments: Experience rejuvenating Ayurvedic therapies to enhance overall well-being.
  • One Sound Healing Session: Immerse yourself in the therapeutic benefits of sound for mental and emotional balance.

Food

About The Teachers

Ritesh Patel, a seasoned yoga teacher with 24+ years of experience, blends traditional teachings with modern anatomy insights. He creates inclusive spaces for individualized practice, adapting to each student’s journey. Certified in various disciplines including Thai Yoga Bodywork and Stott Pilates, Ritesh specializes in areas like yoga for heart health and Pilates for cyclists. With international teaching experience and multiple certifications, he guides practitioners of all levels with care and expertise.

FACILITIES

Private Beach Access

Beach Front Dining

Spa - Hollistic Masssages

Private Beach Access

Beach Front Dining

SPA - Hollistic Massages

Swimming Pool

Yoga Classes

Boutique Accommodation

Swimming Pool

Yoga Classes

Boutique Accommodation

At Nalanda Beach Retreat Center, we invite you to immerse yourself in this exclusive retreat designed to heal, uplift, and rediscover your inner self. Our focus on personalization ensures that every aspect of your retreat is tailored to your specific needs, allowing you to embark on a transformative journey toward holistic well-being. 

Other Packages

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