Mandrem, North Goa
Location
About This Retreat
Emotional Release: Release stored emotional tension through guided conscious connected breathwork journeys.
Nervous System Reset: Move out of chronic stress patterns and restore a calmer internal state.
Mental Clarity: Reduce mental overload and reconnect with greater focus and presence.
Deeper Self-Connection: Access deeper emotional awareness through breath, ceremony, and integration practices.
Improved Sleep & Recovery: Support deeper rest through nervous system regulation, sound healing, and Yoga Nidra.
Renewed Energy & Lightness: Leave feeling lighter, clearer, and more connected to yourself and your life direction.
Highlights
- You are carrying grief, anxiety, or unprocessed stress
- You feel stuck, disconnected, or ready for a deeper shift
- You are drawn to altered states of consciousness
- You are a therapist, coach, or wellness practitioner
- You want to explore conscious connected breathing in depth
- You feel intuitively called to this work
Day by day
Morning
Somatic movement, conscious flow, or silent ocean walks to prepare the nervous system for breathwork in this breathwork retreat in Goa
Midday
Guided breathwork workshops, thermal recovery sessions (sauna and ice bath), nourishing meals, and rest
Afternoon
Deep breathwork journeys, integration windows, silent rest, and personal reflection
Evening
Integration circles, sound healing journeys, ceremonies including cacao and fire rituals
Night
Light dinner, stillness, sound journeys, Yoga Nidra, and early rest for integration
Free Time
Ocean walks, journalling, one-on-one integration sessions, quiet beach time in a coastal retreat setting in Goa
What’s included
- 5 nights accommodation at Nalanda Retreat
- Daily guided breathwork journeys, progressively deepening across the six days
- Opening cacao ceremony and closing fire ceremony
- Daily somatic movement and morning preparation practices
- Soma Cove thermal recovery circuit on Days 2 and 5 — sauna and guided ice bath
- Daily integration circles and facilitated group sharing
- Sound healing journeys and Yoga Nidra sessions
- Daily structured journalling with facilitated prompts
- Integration workshop, building your personal breathwork practice
- One-on-one integration consultation on departure day
- All meals, plant-forward, nourishing, and prepared to support the breathwork process
Not included
- International or domestic flights
- Airport transfers
- Visa and travel insurance
- Additional spa therapies beyond the program
- Private excursions
- Personal expenses
Frequently asked questions
What is a conscious breathwork retreat in Goa?
A conscious breathwork retreat in Goa is a structured wellness program that uses connected breathing techniques to support emotional release, nervous system reset, and deep inner transformation.
Who is this breathwork immersion in Goa suitable for?
This breathwork immersion in Goa is ideal for individuals experiencing stress, anxiety, emotional blocks, or those seeking a deeper healing retreat experience in India.
Do I need prior experience to join a breathwork retreat?
No. This breathwork retreat in Goa is suitable for beginners as well as experienced practitioners, with guided sessions designed for all levels.
What happens during a breathwork session?
During a conscious connected breathwork session, you are guided through continuous breathing patterns that help release stored emotions, reduce stress, and support nervous system regulation.
Is this breathwork retreat safe?
Yes. This wellness retreat in Goa is facilitated by trained professionals who guide each session safely, ensuring a supportive and controlled environment.
What are the benefits of a breathwork retreat in Goa?
Benefits include emotional release, improved mental clarity, reduced anxiety, better sleep, and a complete nervous system reset through this holistic healing retreat.
How intense is the SOMA Awaken breathwork program?
This is a deep healing retreat in Goa and can be emotionally and physically intense at times, but is carefully structured with integration, rest, and support throughout.
Will there be time for rest and relaxation?
Yes. This breathwork retreat includes dedicated rest periods, integration days, and free time to support recovery and balance.
What other therapies are included in this wellness retreat?
Along with breathwork, the program includes Soma Cove thermal therapy, sound healing, somatic movement, and integration practices for a complete wellness experience in Goa.
Where is this breathwork retreat located?
The retreat takes place at Nalanda Retreat, Mandrem Beach, a peaceful beachfront wellness retreat in North Goa ideal for deep healing and transformation.
