Mandrem, North Goa
Location
About This Retreat
- Deepens Your Yoga Practice: Precision-based learning in a structured yoga retreat in Goa.
- Nervous System Reset: Through breathwork, sound healing, and therapeutic rituals.
- Improved Strength & Mobility: Via intelligent sequencing and alignment-based practice.
- Therapeutic Recovery: With Ayurvedic bodywork and recovery-focused sessions.
- Mental Clarity & Emotional Balance: Through stillness, breath, and nervous system regulation.
- Holistic Wellbeing: A complete mind-body wellness retreat in Goa experience.
Highlights
- Practitioners seeking deeper structural understanding
- Individuals experiencing stress, burnout, or physical tension
- Anyone ready to move beyond repetitive yoga routines
- Beginners looking for a guided, adaptive yoga experience
Day by day
Morning
Long-format SOMA yoga practice focused on structural alignment, mobility, and breathwork as part of a therapeutic yoga immersion in Goa
Midday
Nourishing Ayurvedic meals, rest and recovery window, personalised therapy sessions including Abhyanga and oil immersion
Afternoon
Structured rest, therapeutic integration, mobility recovery, and nervous system reset practices
Evening
Restorative SOMA yoga, sound healing, grounding rituals, and breath-led downregulation for deep relaxation
Night
Nourishing dinner, stillness, recovery, and sleep support for nervous system balance
Free Time
Beach walks, quiet reflection, journaling, and integration time in a coastal yoga retreat setting in North Goa
What’s included
- Daily SOMA Yoga Sessions (Applied Yoga Practice)
- SOMA Grounding Ritual (Foot Soak + Head/Neck Release)
- Ayurvedic Abhyanga Therapy
- SOMA Oil Immersion (Abhyanga + Steam + Shirodhara)
- SOMA Sound Healing Ritual
- Restorative Yoga Practices
- Nourishing Ayurvedic meals
Not included
- Visa & travel insurance
- Flights & airport transfers
- Additional private therapies
- Outside food & beverages
- Laundry & personal expenses
- Room upgrades or extended stays
Frequently asked questions
What is SOMA Yoga Immersion in Goa?
SOMA Yoga Immersion in Goa is a 3-day yoga retreat and therapeutic recovery program at Nalanda Retreat. It combines applied yoga, structural alignment, breathwork, and Ayurvedic therapies to support mobility, nervous system reset, and deep physical recovery.
Who is this yoga immersion designed for?
This yoga retreat in Goa is designed for Yoga practitioners wanting to deepen their practice, Individuals experiencing stress, burnout, or physical tension, Beginners looking for a guided and adaptive yoga program. It meets you where you are and works with what your body actually needs
Do I need prior yoga experience to join?
No. This program is suitable for all levels, including beginners. Through props, alignment cues, and personalised adaptations, each session is designed to work specifically for your body rather than fixed poses.
What makes SOMA Immersion different from a typical yoga retreat?
Unlike standard yoga retreats, this is a structured system-based immersion. Each element; yoga sessions, Ayurvedic therapies, and SOMA rituals is interconnected, creating a complete progression from decompression to recovery and integration.
What therapies are included in this yoga retreat?
The program includes; Abhyanga (Ayurvedic oil massage), Shirodhara (continuous oil therapy for nervous system release), Grounding rituals (foot soak + head/neck release), and SOMA Sound Healing Ritual. These therapies are not add-ons but part of the core recovery process.
Is this yoga retreat suitable for stress and burnout recovery?
Yes. This program is specifically designed for stress relief and nervous system reset. Using breathwork, alignment, therapeutic touch, and recovery practices, it helps shift the body from a chronic stress state into deep restoration.
How long is the SOMA Yoga Immersion program?
The immersion is a 3-day, 2-night yoga retreat in Goa, offering a complete cycle of practice, therapy, and integration.
How physically demanding is the program?
The sessions are long-format but not high-intensity. The focus is on precision, awareness, and intelligent movement, rather than force or performance. It is physically engaging, but always balanced with structured recovery.
What results can I expect after the yoga immersion?
Most participants experience Improved mobility and body awareness, Better sleep and nervous system balance, Reduced anxiety and physical tension, A clearer understanding of their yoga practice and body mechanics. Many leave feeling lighter, calmer, and more connected to their body.
Is accommodation included in the yoga retreat?
Yes, your stay at Nalanda Retreat is included as part of the complete yoga immersion experience in Goa.
