BASTI PANCHAKARMA
Basti Panchakarma (Enema)
The most common of all Panchakarma treatments that cleanses built up toxins from all 3 doshas via the colon, bringing them back to a normal & healthy balance. Oil is given via basti enema’s to support the removal of the toxins. Basti panchakarma is common to balance Vata Dosha.
Basti Panchakarma can ease & heal various ailments and diseases including: rheumatoid arthritis, gastro intestinal & urogenital disorders, such as UTIs and supportive of the fertility of men & women.
Recommended length of Detox:
Our Ayurvedic detox programs need a minimum of 7 nights, because of this it is advisable to allow for extra nights before and at least after your detox before departing for your onward travel. This allows for rest and recovery time. Two types of Panchakarma can be completed in a 14 night stay, but the extra rest days are still advisable. We recommended a stay of 8 or 15 nights.
Ready to embark on a transformative journey with
Nalanda Retreat ?
Inclusion
(Below inclusions are for a week long Retreat of any date chosen by you)
- Consultation with your Ayurvedic doctor (Arrival)
- Specialy Curated Ayurvedic Meals (14)
- Ayurvedic Massages with Steam (5)
- Shirodhara Treatments (2)
- Basti treatments (Oil Enemas) (4)
- Yoga Classes (if advised as part of your program) (14)
- Consultation with your Ayurvedic doctor (Departure)
- 30ml – Warm ghee is given to drink
- Yoga is available at 8.00 a.m. & 4.00 p.m. however this is only advised if you are feeling energetic enough
- 8.00 a.m. – Abhyanga Oil Massage is given on applicable days (3 times a week)
- Warm Kichardi & vegetables is given for lunch & dinner, optional porridge breakfast
- Between 3.00 p.m. – 6.00 p.m. Shirodhara treatment is given on applicable days (first & last day)
- Basti oil enema is given by the doctor (4 times a week)
- Warm water is to be consumed only, during your detox.
- Consultation with your Ayurvedic doctor (Arrival)
- Specialy Curated Ayurvedic Meals (24)
- Ayurvedic Massages with Steam (10)
- Shirodhara Treatments (4)
- Basti treatments (Oil Enemas) (8)
- Yoga Classes (if advised as part of your program) (28)
- Consultation with your Ayurvedic doctor (Departure)
Accommodation
NALANDA VILLA
SEA SIDE ROYAL SUITES
HILL SIDE HERITAGE ROOM
SEA SIDE HERITAGE ROOM
Food
About The Teachers
Ritesh Patel, a seasoned yoga teacher with 24+ years of experience, blends traditional teachings with modern anatomy insights. He creates inclusive spaces for individualized practice, adapting to each student’s journey. Certified in various disciplines including Thai Yoga Bodywork and Stott Pilates, Ritesh specializes in areas like yoga for heart health and Pilates for cyclists. With international teaching experience and multiple certifications, he guides practitioners of all levels with care and expertise.
FACILITIES
Private Beach Access
Beach Front Dining
Spa - Hollistic Masssages
Private Beach Access
Beach Front Dining
SPA - Hollistic Massages
Swimming Pool
Yoga Classes
Boutique Accommodation
Swimming Pool
Yoga Classes
Boutique Accommodation
At Nalanda Beach Retreat Center, we invite you to immerse yourself in this exclusive retreat designed to heal, uplift, and rediscover your inner self. Our focus on personalization ensures that every aspect of your retreat is tailored to your specific needs, allowing you to embark on a transformative journey toward holistic well-being.
Other Packages
VIRECHANA PANCHAKARMA
The virechana panchakarma where the pitta dosha is bought under control & usually accumulates in the gall bladder, liver etc in the form of bile. Excess Pitta toxins are thrown out via stool excretion.
YOGA AND MEDITATION HOLIDAY
Meditation and Yoga have been proved to reduce stress, lower blood pressure and improve our immune system. A buildup of internal negative emotions become dis-ease in our bodies and outwardly surface as ailments and ill health. Strengthening the mind- body connection will help you overcome these blockages and develop better health & clarity.
YOGA & AYURVEDIC HOLIDAY
The Ayurveda method of healing and wellbeing is one of the world’s oldest holistic systems, dating back more than 3,000 years ago, here in India. Incorporated in the Atharva Veda, the last of the four Vedas it is based on the idea of balance in our bodily system. Ayurveda works on the basis that every person is made of five basic elements found in the universe: space, air, fire, water, and earth.
YOGA THERAPY ALIGNMENT PROGRAM
Embark on a transformative journey with our Yoga Therapy Alignment Program, a one-week wellness immersion meticulously designed to address specific health concerns and foster holistic well-being.
YOGA HOLIDAY
Join us for a uniquely relaxing experience that celebrates the essence of wellness, regardless of your current flexibility level. Your journey to serenity awaits, embracing the liberating spirit of our Yoga Holiday.